Monday, September 4, 2017

Meal Plan Monday: 9/4-9/10/17



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Wondering how or why to meal plan? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out. I've also added page numbers if the recipe comes from the Trim Healthy Mama Cookbook book. If you're still in search of even more meals or drinks take a look at my top 30 "E" mealsmy top 30 "S" meals20 Meatless THM Meals25 Bean Recipes30 Side Dishes38 THM Salads and Dressings35 THM BBQ ideasTHM Slow Cooker Recipesmy 20 favorite THM soupsmy 20 favorite shakessmoothies and cold drinks and my 30 THM snack ideasAlso, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.

Don't have time to read it all now? Pin it for later.


***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 6.***

For those of you who follow me regularly, I'm sure you noticed I haven't created a new meal plan pretty much all summer. I needed the break and down time to focus more on my family and just relax a bit. I never really took a break after having a baby in January and it finally caught up to me. 😕 Thanks for your patience and understanding. I'm back at it now and excited for new meal plans, tips and recipes this fall!

I'm also excited about Trim Healthy Mama's new cookbook, Trim Healthy Table, that is releasing next week on September 12! Have you pre-ordered your copy yet? If not, be sure to do so. It looks like another beautiful cookbook with loads and loads of new recipes. I will be adding some of their new recipes into my meal plans over the next few weeks. 

Printable Meal Plan
Printable Shopping List

Here's what we'll be eating this week:

Monday:
B - (2) Mufflets with strawberries on the side with Sweet & Spicy tea to drink (S) pg. 237 in the THM cookbook **The Mufflets recipe makes 16. I will be eating them for a couple of days, as well as my husband a couple of my kids. Easy grab and go breakfast for busy mornings!
L - Just Like Campbell's Tomato Soup with fresh veggies on the side with water to drink (S) pg. 112 in the THM cookbook
S - (2) Chunky Cream Pops with water to drink (S) pg. 374 in the OLD THM book **These make a lot, so be prepared to have your family or friends eat some too.
D - Grilled chicken, brown rice and steamed broccoli with Cider Pop to drink (E)

Tuesday:
B - (2) leftover Mufflets with strawberries on the side with Sweet & Spicy tea to drink (S)
L - Salad with leftover grilled chicken (from Monday night) topped with Cesar dressing with water to drink (S)
S - (2) leftover Chunky Cream Pops with Cider Pop to drink (S)
D - Lovin' TexMex Skillet with lettuce on the side with water to drink (E)

Wednesday:
B - (2) leftover Mufflets with strawberries on the side with water to drink (S)
L - Hearty Two Bean and Lentil Chili with water to drink (E) ***This makes a lot!!! This will feed my family of 6 two full meals. If you are a smaller family you may want to cut the recipe in half or freeze and reheat later.
S - (2) leftover Chunky Cream Pops with water to drink (S)
D - Sweet & Spicy Stir-fry over quinoa with Cider Pop to drink (E)

Thursday:
B - Vanilla 000 Yogurt mixed with a diced apple and cinnamon with water to drink (E)
L - leftover Hearty Two Bean and Lentil Chili with water to drink (E)
S - (2) leftover Chunky Cream Pops with Cider Pop to drink (S)
D - Cabb & Saus with green beans on the side with water to drink (S) pg. 58 in the THM cookbook

Friday:
B - Refreshing Fruity Shake (E)
L - Waldorf Salad with water to drink (E) pg. 190 in the THM cookbook
S - (2) leftover Chunky Cream Pops with Cider Pop to drink (S)
D - Pizza Casserole with fresh veggies on the side with Grapefruit Zevia to drink (S)

Saturday:
B -  Vanilla 000 Yogurt mixed with a diced apple and cinnamon with water to drink (E)
L - out
S - Cottage Berry Whip with Cider Pop to drink (FP) pg. 374 in the THM cookbook **I'm making a double batch, freezing half and will eat the rest tomorrow. Take it out of the freezer about 10 minutes before you want to eat it.
D - Trim Zuppa Toscana Soup with water to drink (S) pg. 86 in the THM cookbook **This makes enough to serve my family two full meals.

Sunday:
B - Thin Mint Shake (S)
L - leftover Trim Zuppa Toscana Soup with water to drink (S)
S - leftover Cottage Berry Whip with Cider Pop to drink (FP)
D - Taco Salad - seasoned ground beef, lettuce, salsa, cheddar cheese and sour cream with water to drink (S)

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