Monday, October 12, 2015
Meal Plan Monday: 10/12-10/18/15
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Wondering how or why to meal plan? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out. I've also added page numbers if the recipe comes from the Trim Healthy Mama book. If you're still in search of even more meals or drinks take a look at my top 30 "E" meals, my top 30 "S" meals, 20 Meatless THM Meals, 25 Bean Recipes, 38 THM Salads and Dressings, 35 THM BBQ ideas, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas. Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.
Don't have time to read it all now? Pin it for later.
If you have not ordered the new Trim Healthy Mama cookbook, do yourself a favor and order one. It is full of so many great recipes and the photography is just beautiful. If you're serious about doing THM, this in my opinion is a must have accessory. If money is tight, add it to your Christmas or birthday list. It is that good!!!
All of the breakfasts, lunches and snacks are portioned for one unless otherwise noted. All dinners are portioned for six.
Printable Meal Plan
Printable Shopping List
Here's what we'll be eating this week:
B - (2) Mufflets with Sweet & Spicy tea to drink (S) pg. 237 in the new Trim Health Mama cookbook. The recipe makes 16, so half of my family and I ate them today and will eat the other half tomorrow. I think you could freeze them once they've been baked and pull out what you need and that would make for a very simple breakfast. They are so good!!
L - Just Like Campbell's Tomato Soup with fresh veggies on the side with water to drink (S) pg. 112 in the new THM cookbook
S - 2 c. air-popped popcorn and 1/4 c. 2% cottage cheese with water to drink (E)
D - Taco salad topped with ground beef, cheddar cheese, salsa and sour cream with Cider Pop to drink (S)
B - (2) leftover Mufflets with Sweet & Spicy tea to drink (S)
L - Trim Mac Salad with Cider Pop to drink (S) pg. 181 in the new THM cookbook. This is a bigger salad so I'm cutting it in half and will eat it a couple of days for lunch. I'm going to assemble the salad each day so the lettuce doesn't get soggy and gross.
S - Cottage Berry Whip with water to drink (FP) ***I'm making a double batch and will eat the other half tomorrow. Just freeze the other half and pull it out about 10 minutes before you want to eat it.
D - Zesty Salsa Chicken and Black Bean Casserole with water to drink (E)
B - 1/2 c. 0% Plain Greek Yogurt mixed with 2 T. of peanut butter and 1 t. THM Gentle Sweet with water to drink (S)
L - leftover Trim Mac Salad with Cider Pop to drink (S)
S - leftover Cottage Berry Whip with water to drink (FP)
D - Lentil Soup for the Soup with water to drink (E)
B - Cinnamon Apple Swirl Yogurt with water to drink (E) pg. 250 in the old THM book
L - Black Bean Dump Soup with water to drink (E) ***This will feed my family of 6.
S - cheese stick and a small handful of almonds with Cider Pop to drink (S)
D - My husband and I are attending a benefit fundraiser that has a dinner as part of the night.
B - 0% Greek Yogurt sweetened with 1 t. THM Gentle Sweet and mixed with strawberries and chopped almonds with water to drink (S)
L - Sriracha Egg Salad on top of lettuce with fresh veggies on the side with Cider Pop to drink (S)
S - celery with 2 T. of peanut butter with water to drink (S)
D - Pizza Casserole with fresh veggies on the side with a Black Cherry Bai5 Bubbles to drink (S) pg. 327 in the old THM book
B - Peanut Butter Milkshake (S)
L - Trim Zuppa Toscana with water to drink (S) pg. 86 in the new THM cookbook
S - strawberries and a handful of almonds with water to drink (S)
D - Chicken Stir-fry over brown rice with Cider Pop to drink (E) **I'm using frozen broccoli, frozen peas, carrots, an onion and a red bell pepper for the veggies in the stir-fry.
B - Berry Lemon Shake (FP)
L - leftover Zuppa Toscana with water to drink (S)
S - cheese stick and small handful of almonds with Cider Pop to drink (S)
D - Small Group at church and the theme is soups, I'm going to bring Jalapeno Chicken Bacon Chowder (S)
Have a great week!!!