Monday, June 8, 2015

Meal Plan Monday: 6/8-6/14/15

***This post contains affiliate links. You are in no way obligated to purchase anything. If you do so I receive a small commission, which does not affect your purchase price in any way. By purchasing through my affiliate links, it helps to cover the costs of operating my site. Thank you for your consideration and support! 
Wondering how or why to meal plan? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out. I've also added page numbers if the recipe comes from the Trim Healthy Mama book. If you're still in search of even more meals or drinks take a look at my top 30 "E" mealsmy top 30 "S" meals20 Meatless THM Meals35 THM BBQ ideasmy 20 favorite THM soupsmy 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas. Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.

Don't have time to read it all now? Pin it for later.

One last reminder to enter the GIVEAWAY for a 1lb bag of THM Sweet Blend and a personalized menu. The giveaway will close at midnight on June 9. So just a few hours left!!! The winner will be announced tomorrow. Good luck!!!

We have another busy week this week. So much for relaxing on summer break! I'm utilizing my crock pot again this week to help ease the dinner load. And I know I said it last week too, but I literally can not get enough of zucchini noodles (or zoodles). If you haven't tried them you must!! They're so delicious and nutritious and can be used in any fuel. They cook in less than 3 minutes. Talk about being able to quickly throw a meal together! I'm still loving my Veggetti that I bought a couple of weeks ago and my older girls have had fun helping me make the zoodles.  

Printable Meal Plan
Printable Shopping List

Here's what we'll be eating this week:

Monday:
B - 0% Plain Greek Yogurt sweetened with 1tsp. THM Sweet Blend and 2 T. peanut butter mixed in with Sweet & Spicy Tea to drink (S)
L - Salad with hard-boiled egg and feta cheese dressed with olive oil and red wine vinegar with water to drink (S)
S - handful of almonds with 1/2 green apple and Cider Pop to drink (S)
D - Alfredo Chicken in the crock pot over zucchini noodles and steamed broccoli on the side with water to drink (S) pg. 315 *I'm going to try and make my own alfredo. Will let you know if it turns out.

Tuesday:
B - (2) eggs scrambled in coconut oil and strawberries on the side with Sweet & Spicy tea to drink (S)
L - High Protein Mediterranean Salad with Cider Pop to drink (E) *I'm making half the recipe, which is still 6 servings so my two daughters and I will be eating this today and tomorrow for lunch.
S - 1/2 green apple with 2 T. peanut butter and water to drink (S Helper)
D - Mexican Style Crock Pot Chicken served over brown rice with water to drink (E) pg. 314

Wednesday:
B - Peanut Butter Milkshake (S)
L - leftover High Protein Mediterranean Salad with water to drink (E)
S - Cottage Berry Whip with water to drink (FP) * I'm making a double batch and putting half in the freezer for snack tomorrow.
D - "Spaghetti" with meat sauce and a small side salad with Cider Pop to drink (S) *I'm making zucchini noodles and serving my sauce over them for my husband and myself. My kids will eat it over whole wheat pasta. Make sure whatever sauce you use has NO added sugar.

Thursday:
B - Blueberry Cheesecake Protein Shake (E) *Use a wedge of Light Laughing Cow cheese in place of the instant pudding
L - Salad with hard-boiled egg and feta cheese dressed with olive oil and red wine vinegar with water to drink (S)
S - leftover Cottage Berry Whip with water to drink (FP)
D - Fiesta Quinoa Chicken Skillet with lettuce on the side and topped with a dollop of 0% Plain Greek Yogurt with Cider Pop to drink (E)

Friday:
B - (2) eggs scrambled and cooked in coconut oil with strawberries on the side with Sweet & Spicy Tea to drink (S)
L - Just Like Campbell's Tomato soup with water to drink (S) pg. 292
S - 1/2 of an avocado on top of 1/2 c. 2% cottage cheese with water to drink (S)
D - Pizza Casserole in the crock pot with fresh veggies on the side with a Cherry Cola Zevia to drink (S)

Saturday:
B - Reese Peanut Butter Cup Shake (S)
L - Out
S - 1/2 of an avocado on top of 1/2 c. 2 % cottage cheese with water to drink (S)
D - Grilled cheeseburger (no bun) with Debbie's Tangy Broccoli & Spinach Salad and fresh veggies with Dr. Zevia to drink (S)

Sunday:
B - Apple Cinnamon Greek Yogurt Swirl with water to drink (E) pg. 250
L - Big Mac Salad (made with a leftover burger from the night before) with Cider Pop to drink (S)
S - (2) Light Rye Wasa Crackers with a wedge of Light Laughing Cow Cheese with water to drink (FP)
D - Copycat Olive Garden Minestrone Soup with water to drink (E) *If you want to keep the pasta in the soup use Dreamfield's.

Have a great week and happy eating!!!

2 comments:

  1. Darcie, Thank you for the time and commitment to sharing your meal plans. I added Peanut Butter to Triple Zero Coconut Creme yogurt. Oh my what a treat for breakfast.

    ReplyDelete