Monday, June 29, 2015

Meal Plan Monday: 6/29-7/5/15

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Wondering how or why to meal plan? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out. I've also added page numbers if the recipe comes from the Trim Healthy Mama book. If you're still in search of even more meals or drinks take a look at my top 30 "E" mealsmy top 30 "S" meals20 Meatless THM Meals, 25 Bean Recipes35 THM BBQ ideasmy 20 favorite THM soupsmy 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas. Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.

Don't have time to read it all now? Pin it for later.

Can you believe this Saturday in the 4th of July??? Craziness! This summer is just flying by. If you're still trying to plan your menu for your cookout that day, I've got you covered. Be sure to check out my 35 THM BBQ ideas and you'll have plenty of options to make and stay on-plan without feeling deprived.

It's another simple meal plan this week. While I've been enjoying these simple meal plans, I can't wait until I have more time to cook and create more recipes. Soon hopefully!

Zucchini is on sale this week at my local Meijer (for those of you in the Midwest) for $.88/lb so I bought a whole bunch so I can make zucchini noodles to my little heart's content. I made this new zucchini side dish and will be sharing the recipe on the blog hopefully later this week. It's delicious!!!

Printable Meal Plan
Printable Shopping List

Here's what we'll be eating this week:

Monday:
B - 1 1/2 Low-carb Broccoli Breakfast Bombs with Sweet & Spicy Tea to drink (S) ***My very sweet friend Autumn brought  me a half dozen of these so I'm going to eat them for a couple of days, but this normally makes a BIG batch. In the shopping list I will post it for the full recipe, but just know that if you have a smaller family and make the whole thing you'll definitely need to refrigerate/freeze them or cut the recipe in half.
L - Big Salad with hard-boiled egg, cheddar cheese and Ranch dressing with water to drink (S)
S - Cottage Berry Whip with water to drink (FP) ***I made a double batch and put half in the freezer for snack tomorrow.
D - Grilled Chicken with zucchini noodles saut√©ed in olive oil and fresh cut up veggies dipped in Ranch with Cider Pop to drink (S)

Tuesday:
B - 1 1/2 leftover Low-carb Broccoli Breakfast Bombs with Sweet & Spicy Tea to drink (S)
L - Waldorf Cottage Cheese Salad with Cider Pop to drink (E) pg. 300
S - leftover Cottage Berry Whip with water to drink (FP)
D - "Spaghetti" with Meat Sauce and steamed broccoli with water to drink (S) ***I use 1 medium zucchini for the noodles for myself, and the rest of my family eats it over whole wheat pasta. 

Wednesday:
B - 1 1/2 leftover Low-carb Broccoli Breakfast Bombs with water to drink (S)
L - Just Like Campbell's Tomato Soup with fresh strawberries on the side with Cider Pop to drink (S) pg. 292
S - 0% Plain Greek Yogurt sweetened with 1 t. of THM Sweet Blend and 2 T. of peanut butter mixed in with water to drink (S)
D - Cabbage Rolls with green beans and butter with water to drink (S) pg. 312 ***This will be almost enough for two full meals for my family

Thursday:
B - Peanut Butter Milkshake (S)
L - leftover Cabbage Rolls and green beans with Cider Pop to drink (S) *This will feed me and my 4 kids for lunch.
S - Fruity Blend Yogurt with water to drink (E) pg. 251
D - Taco Salad topped with cheddar, sour cream and enchilada sauce with Black Cherry Zevia to drink (S)

Friday:
B - Thin Mint Shake (S)
L - Loaded Fotato Soup with strawberries on the side with Cider Pop to drink (S) pg. 294
S - Apple Cinnamon Yogurt Swirl with water to drink (E) pg. 250
D - Pizza Casserole with fresh veggies on the side with Black Cherry Zevia to drink (S) pg. 327 *I only use 1lb. of ground beef

Saturday:
B - Cheddar, Bacon and Veggie Frittata with Sweet & Spicy Tea to drink (S) ***This will feed my family of 6.
L - Grilled burgers and hot dogs (without a bun for me), No Pasta Salad, cut up veggies and No Bake Blueberry Cheesecake Bars with Black Cherry Zevia to drink (S) *This will feed my family of 6 and then some.
S - leftover No Bake Blueberry Cheesecake Bar with water to drink (S)
D - leftovers from lunch (S)

Sunday:
B - Fruity Blend Yogurt with water to drink (E) pg. 251
L - out
S - leftover No Bake Blueberry Cheesecake Bar with water to drink (S)
D - Big Salad with hard-boiled egg, cheddar cheese and Ranch dressing with Cider Pop to drink (S)

Have a great week & happy eating!!!

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