Monday, June 22, 2015

Meal Plan Monday: 6/22-6/28/15

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Wondering how or why to meal plan? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out. I've also added page numbers if the recipe comes from the Trim Healthy Mama book. If you're still in search of even more meals or drinks take a look at my top 30 "E" mealsmy top 30 "S" meals20 Meatless THM Meals, 25 Bean Recipes35 THM BBQ ideasmy 20 favorite THM soupsmy 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas. Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.

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We're continuing to get our house ready to sell, so again I'm trying to keep my meal plan pretty simple.  I feel like having a meal plan is important every week, but ESPECIALLY on weeks where you're very busy. I was thankful many times last week that I'd taken the time to organize all my meals.

Printable Meal Plan
Printable Shopping List

Here's what we'll be eating this week:

Monday:
B - 0% Plain Greek Yogurt sweetened with 1 tsp. THM Sweet Blend with 2 T. all-natural peanut butter mixed in with water to drink (S)
L - Just Like Campbell's Tomato Soup with water to drink (S) pg. 292
S - 1/2 c. 1% cottage cheese with strawberries on the side with Cider Pop to drink (FP)
D - Taco Salad with cheddar cheese, sour cream water to drink (S) ***Use this recipe for taco seasoning. I'm making 2# of ground beef so we can have leftovers for lunch.

Tuesday:
B - 0% Plain Greek Yogurt with mashed strawberries sweetened with THM Sweet Blend and 1/4 c. blueberries mixed in with water to drink (E)
L - leftover taco salad with Cider Pop to drink (S)
S - celery with peanut butter and water to drink (S)
D - White Chicken Lasagna served over zucchini noodles (over whole wheat pasta for my kids) with water to drink (S) ***I'm making this in the crock pot. Very delicious and makes for less heat in the house. To make the zucchini noodles you will need a veggie spiralizer. I have this one.

Wednesday:
B - (2) scrambled eggs with strawberries on the side with Sweet & Spicy tea to drink (S)
L - 2 Bean Zucchini Salad with water to drink (E) *I'm going to substitute black beans for the kidney beans and substituting 4 t. of THM Sweet Blend for the stevia powder. Also, this makes 8 servings so I will eat it 3 days for lunch and my kids I'm sure will have some too.
S - Strawberry Grapefruit Smoothie (E)
D - Our church is having a picnic, and the cuisine is Mexican. I'll be turning mine into a taco salad (S)

Thursday:
B - (2) scrambled eggs with strawberries on the side with Sweet & Spicy tea to drink (S)
L - leftover 2 Bean Zucchini Salad with Cider Pop to drink (E)
S - Cottage Berry Whip with water to drink (FP) ***Making a double batch and putting the other half in the freezer for snack for Friday.
D - Sweet & Spicy Stir-fry with Cider Pop to drink (E)

Friday:
B - 0% Plain Greek Yogurt sweetened with 1 t. THM Sweet Blend and 2 T. all-natural peanut butter mixed in with water to drink (S)
L - leftover 2 Bean Zucchini Salad with Cider Pop to drink (E)
S - leftover Cottage Berry Whip (FP)
D - Pizza Casserole with fresh veggies and Cherry Cola Zevia to drink (S) pg. 327

Saturday:
B - Go Bananas! Shake (E) *I'm substituting 1 tsp. of peanut butter for the peanut flour.
L - Out
S - celery with peanut butter with Cider Pop to drink (S)
D - Grilled Chicken with Peanut Sesame Zucchini Noodles and steamed broccoli with water to drink (S) ***I'm omitting the chili sauce, but will add some crushed red pepper flakes to my husband's and my portions as we like the spice. I'm omitting the white sesame seeds because I don't have them and forgot to look for them at the store this week. Oops!

Sunday:
B - Strawberry Lemon Green Smoothie (FP)
L - Out
S - 1 oz cheddar cheese and fresh veggies with Cider Pop to drink (S)
D - Southwest Chicken in the Crock Pot with water to drink (E)

Have a great week & happy eating!!!


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