Monday, January 5, 2015

Meal Plan Monday: 1/5-1/11-15

Wondering how or why to meal plan? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out. I've also added page numbers if the recipe comes from the Trim Healthy Mama book. If you're still in search of even more meals or drinks take a look at my top 30 "E" mealsmy top 30 "S" mealsmy 20 favorite THM soups and my 20 favorite shakes, smoothies and cold drinks. Also, be sure to follow me on Pinterest so you never miss a meal plan, tip or recipe.

Don't have time to read it all now? Pin it for later.

Here's what we'll be eating this week:

B - Peanut Butter Shake (S) ***Omit the gluccomman.
L - Just Like Campbell's Tomato Soup (S) pg. 292
S - (2) Light Rye Wasa Crackers with wedge of Light Laughing Cow Cheese (FP)
D - Low-Carb Jalapeno Popper Chicken with side of broccoli (S)

B - Reese Peanut Butter Cup Shake (S) ***I finally found a link for the recipe!! So excited to finally find another one. Also, she talks about using MCT oil or coconut oil. I always use coconut oil.
L - leftover Jalapeno Popper Chicken (S)
S - popcorn (E)
D - Harvest Minestrone with Quinoa and Kale (E)

B - Scrambled Eggs and Bacon (S)
L - leftover Harvest Minestrone with Quinoa and Kale (E)
S - Spicy Nuts (S) pg. 396
D - Philly Cheese-steak Casserole (S)

B - Apple Cinnamon Greek Yogurt (E) pg. 250
L - Big Mac Salad (S)
S - Cottage Berry Whip (FP) pg. 379
D - Grilled Chicken with Fried Cabbage with Bacon (S)

B - Snickers Hot Cocoa (S)
L - Creamy Broccoli Soup (S)
S - Peanut Butter Cups (S)
D - Pizza Casserole (S) pg. 327

B - (3) Cheesy Crustless Quiche (S) ***Substitute unsweetened almond milk for the whole milk.
L - 15 Minute Lentil Soup (E)
S - Peanut Butter Cups (S)
D - Taco Salad (S)

B - Broccoli, Bacon and Egg Casserole (S)
L - Out
S - Peanut Butter Cups (S)
D - Grilled Cheesy Buffalo Chicken on top of a salad with Ranch (S)

Have a great week and happy eating!!!


  1. Hi, thank you for providing FREE meal plans for all the THM ladies!! You are a blessing to many! I just checked out the minestrone recipe (looks awesome) many servings do you think this makes? Wondering if I should double for freezing purposes...

    1. It makes a lot! My family of 6 can get 2 meals out if it. I'm assuming you're referring to the Copycat Olive Garden Minestrone Soup?

  2. I made the Minesteon recipe and am freezing hald as the recipe makes a LOT!!

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