Monday, February 20, 2017

Meal Plan Monday: 2/20-2/26/17



***This post contains affiliate links. You are in no way obligated to purchase anything. If you do so I receive a small commission, which does not affect your purchase price in any way. By purchasing through my affiliate links, it helps to cover the costs of operating my site. Thank you for your consideration and support! 


Wondering how or why to meal plan? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out. I've also added page numbers if the recipe comes from the Trim Healthy Mama book. If you're still in search of even more meals or drinks take a look at my top 30 "E" mealsmy top 30 "S" meals20 Meatless THM Meals25 Bean Recipes30 Side Dishes38 THM Salads and Dressings35 THM BBQ ideasmy 20 favorite THM soupsmy 20 favorite shakessmoothies and cold drinks and my 30 THM snack ideasAlso, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.

Don't have time to read it all now? Pin it for later.


***My meal plans are always FREE and available to print at anytime. All breakfasts, lunches and snacks are portioned for one unless otherwise noted. All dinners are portioned for 6.***

Printable Meal Plan
Printable Shopping List

Here's what we'll be eating this week:

Monday:
B - Dannon 000 Vanilla Yogurt mixed with a diced apple and cinnamon with Sweet & Spicy tea to drink (E)
L - large salad with (2) hard-boiled eggs, deli ham and Ranch dressing with water to drink (S)
S - Refreshing Fruity Shake (E)
D - Zuppa Toscana Soup with water to drink (S) pg. 86 in the THM Cookbook

Tuesday:
B - (2) scrambled eggs with cheddar cheese mixed in and strawberries on the side with Sweet & Spicy tea to drink (S)
L - leftover Zuppa Toscana Soup with Cider Pop to drink (S) ***There are enough leftover to feed my family of 6.
S - Cottage Berry Whip with water to drink (FP) ***I'm making a double batch and will eat the rest tomorrow.
D - Slow Cooker Italian Beef & Cabbage with a small side salad and water to drink (S)

Wednesday:
B - small container of 0% plain Greek Yogurt mixed with 2 T. peanut butter and 1 t. sweetener with water to drink (S)
L - (1) low-carb tortilla with deli ham, lettuce, cheddar cheese, mustard and mayo with fresh veggies and strawberries on the side with Cider Pop to drink (S)
S - leftover Cottage Berry Whip with water to drink (FP)
D - Barbacoa Beef on top of lettuce with salsa, sour cream, green onion and cheddar cheese on top with water to drink (S) 

Thursday:
B - Peanut Butter Milkshake (S)
L - leftover Barbacoa Beef on top of lettuce with salsa, sour cream, green onion and cheddar cheese on top with Cider Pop to drink (S)
S - Dannon 000 Vanilla yogurt mixed with a diced apple and cinnamon with water to drink (E)
D - Slow Cooker Chicken & Quinoa Chili with water to drink (E)

Friday:
B - Thin Mint Shake (S)
L - leftover Chicken & Quinoa Chili with water to drink (E)
S - cheese stick and small handful of almonds with water to drink (S)
D - Slow Cooker Pizza Casserole with fresh veggies on the side and Dr. Zevia to drink (S) pg. 327 in the old THM book and then just layer it in a slow cooker and cook on low until the cheese is melted.

Saturday:
B - (2) scrambled eggs mixed with cheddar cheese and deli ham with water to drink (S)
L - out to eat
S - almonds and 1/4 c. blueberries with Cider Pop to drink (S)
D - Crock Pot Spinach Lasagna with steamed broccoli on the side with water to drink (S) ***I'm using jarred sauce and 1 lb. of ground beef. If you want to make the sauce according to the recipe, you will need to add those items to the shopping list. I'm using frozen broccoli and steaming.

Sunday:
B - Cran Orange Smoothie (FP)
L - Lovin' Tex Mex Skillet with lettuce on the side with Cider Pop to drink (E) ***I'm substituting 1 lb. of boneless skinless chicken breasts in place of 1 lb. ground beef.
S - small container 0% Plain Greek yogurt mixed with 2 T. peanut butter and 1 t. sweetener with water to drink (S)
D - leftovers or a large salad

Have a great week!

Monday, February 6, 2017

Meal Plan Monday: 2/6-2/12/17


***This post contains affiliate links. You are in no way obligated to purchase anything. If you do so I receive a small commission, which does not affect your purchase price in any way. By purchasing through my affiliate links, it helps to cover the costs of operating my site. Thank you for your consideration and support! 


Wondering how or why to meal plan? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out. I've also added page numbers if the recipe comes from the Trim Healthy Mama book. If you're still in search of even more meals or drinks take a look at my top 30 "E" mealsmy top 30 "S" meals20 Meatless THM Meals25 Bean Recipes30 Side Dishes38 THM Salads and Dressings35 THM BBQ ideasmy 20 favorite THM soupsmy 20 favorite shakessmoothies and cold drinks and my 30 THM snack ideasAlso, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.

Don't have time to read it all now? Pin it for later.


***My meal plans are always FREE and available to print at anytime. All breakfasts, lunches and snacks are portioned for one unless otherwise noted. All dinners are portioned for 6.***

Printable Meal Plan
Printable Shopping List

Here's what we'll be eating this week:

Monday:
B - Dannon 000 Vanilla Yogurt mixed with an apple and cinnamon with water to drink (E)
L - large salad topped with (2) hard-boiled eggs, cheddar cheese, deli ham and Ranch dressing with water to drink (S)
S - Peanut Butter Cup Shake (S)
D - Italian White Bean and Spinach Soup with water to drink (E)

Tuesday:
B - Thin Mint Shake (S)
L - Deli ham on a low-carb tortilla with lettuce, mustard, mayo, cheddar cheese and onion with raw vegetables and strawberries on the side with Cider Pop to drink (S)
S - (2) LIght Rye Wasa Crackers topped with a wedge of Light Laughing Cow Cheese with water to drink (FP)
D - Egg Roll in a Bowl with water to drink (S)

Wednesday:
B - (2) scrambled eggs with cheddar cheese and deli ham mixed in with Sweet & Spicy tea to drink (S)
L - leftover Egg Roll in a Bowl with water to drink (S)
S - Snickers Hot Chocolate with strawberries on the side (S)
D - No Tortilla Enchilada Bake with lettuce and sour cream on the side (S) ***Use this recipe for the enchilada sauce and quadruple it 

Thursday:
B - Dannon 000 Vanilla Yogurt mixed with an apple and cinnamon with water to drink (E)
L - leftover No Tortilla Enchilada Bake with Cider Pop to drink (S)
S - (2) Light Rye Wasa crackers topped with a wedge of Light Laughing Cow Cheese with water to drink (FP)
D - Spaghetti and meat sauce with a side salad topped with Ranch dressing and water to drink (S) ***I'm using zucchini noodles as my "pasta". You can make zucchini noodle using this gadget

Friday:
B - Berry Lemon Shake (FP) 
L - Just Like Campbell's Tomato Soup with strawberries on the side with water to drink (S) pg. 112 in the THM Cookbook
S - small handful of almonds, 1 oz. cheddar cheese with Cider Pop to drink (S)
D - Pizza Casserole with fresh veggies on the side with Orange Zevia to drink (S) pg. 327 in the OLD THM book

Saturday:
B - Cheddar, Bacon and Veggie Frittata with Sweet & Spicy tea to drink (S) ***This will feed my whole family
L - out
S - 1/2 c. 2% cottage cheese with an apple and Cider Pop to drink (E)
D - Sweet & Spicy Stir-fry with water to drink (E)

Sunday:
B - Peanut Butter Shake (S)
L - Deli Ham on a low-carb tortilla with lettuce, mustard, mayo, cheddar cheese and onion with fresh veggies and strawberries on the side with water to drink (S)
S - small handful of almonds and 1 oz cheddar cheese with Cider Pop to drink (S)
D - Colorful Lentil Salad with boneless, skinless chicken breasts mixed in with water to drink (E)

Have a great week!