Monday, January 30, 2017

Meal Plan Monday: 1/30-2/5/17


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Wondering how or why to meal plan? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out. I've also added page numbers if the recipe comes from the Trim Healthy Mama book. If you're still in search of even more meals or drinks take a look at my top 30 "E" mealsmy top 30 "S" meals20 Meatless THM Meals25 Bean Recipes30 Side Dishes38 THM Salads and Dressings35 THM BBQ ideasmy 20 favorite THM soupsmy 20 favorite shakessmoothies and cold drinks and my 30 THM snack ideasAlso, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.

Don't have time to read it all now? Pin it for later.


I'm back after a blogging hiatus. We welcomed a sweet baby boy, Elijah Dean, on January 10. He is such a joy and we just can't get enough of his snuggles and beautiful face. Thanks for your patience as we transition to a family of 7.





***My meal plans are always FREE and available to print at anytime. All breakfasts, lunches and snacks are portioned for one unless otherwise noted. All dinners are portioned for 6.***

Printable Meal Plan
Printable Shopping List

Here's what we'll be eating this week:

Monday:
B - Refreshing Fruity Shake (E)
L - salad with (2) hard-boiled eggs, cheddar cheese and Ranch dressing with water to drink (S)
S - an apple, 1/2 c. of 2 % cottage cheese with Cider Pop to drink (E) 
D - Lazy Lasagna and steamed broccoli (I will be using frozen) with water to drink (S) pg. 140 in the THM cookbook  **This meal makes enough for my whole family to have two complete meals.

Tuesday:
B - (2) Mufflets with Sweet & Spicy tea to drink (S) pg. 237 in the THM cookbook  **This makes enough for my whole family to have two complete breakfasts.
L - leftover Lazy Lasagna with water to drink (S)
S - Peanut Butter Milkshake (S)
D - Lovin' Tex Mex Skillet with lettuce on the side and Cider Pop to drink (E)

Wednesday:
B - leftover (2) Mufflets with Sweet & Spicy tea to drink (S)
L - Cheese quesadilla on a low-carb tortilla with fresh veggies, salsa and guacamole on the side with water to drink (S)
S - Snickers Hot Chocolate (S)
D - Hearty Two Bean and Lentil Chili with water to drink (E)

Thursday:
B - Dannon 000 Vanilla yogurt mixed with an apple and cinnamon with water to drink (E)
L - leftover Two Bean and Lentil Chili with Cider Pop to drink (E)
S - Cottage Berry Whip (FP) ***I'm making a double batch, freezing half and eating it tomorrow
D - Taco Salads - lettuce, ground beef seasoned with taco seasoning and topped with cheese, salsa, guacamole and onion with water to drink (S)

Friday:
B - 1/2 c. old fashioned oats mixed with 1/2 an apple, cinnamon and a tiny bit of sweetener with water to drink (E)
L - Just Like Campbell's Tomato Soup with strawberries on the side and water to drink (S) pg. 112 in the THM Cookbook
S - leftover Cottage Berry Whip with water to drink (FP)
D - Pizza Casserole with fresh veggies on the side with Grape Zevia to drink (S) pg. 327 in the old THM book

Saturday:
B - (2) scrambled eggs topped with cheddar cheese and strawberries on the side with Sweet & Spicy tea to drink (S)
L - out
S - almonds and fresh veggies with Cider Pop to drink (S)
D - Cheese quesadilla on a low-carb tortilla with salsa, guacamole and fresh veggies on the side with water to drink (S)

Sunday:
B - 1/2 c. old fashioned oats mixed with 1/2 an apple, cinnamon and a tiny bit of sweetener with water to drink (E)
L - Chicken Noodle Soup with water to drink (E) ***I'll be using brown rice in mine
S - Dannon 000 Vanilla yogurt mixed with 2 T. peanut butter with water to drink (S)
D - family birthday party

Have a great week!