Monday, May 22, 2017

Meal Plan Monday: 5/22-5/28/17



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Wondering how or why to meal plan? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out. I've also added page numbers if the recipe comes from the Trim Healthy Mama Cookbook book. If you're still in search of even more meals or drinks take a look at my top 30 "E" mealsmy top 30 "S" meals20 Meatless THM Meals25 Bean Recipes30 Side Dishes38 THM Salads and Dressings35 THM BBQ ideasTHM Slow Cooker Recipesmy 20 favorite THM soupsmy 20 favorite shakessmoothies and cold drinks and my 30 THM snack ideasAlso, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.

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***My meal plans are always FREE and available to print at anytime. All breakfasts, lunches and snacks are portioned for one unless otherwise noted. All dinners are portioned for 6.***

Printable Meal Plan
Printable Shopping List

Here's what we'll be eating this week:

Monday:
B - (2) eggs scrambled in butter and strawberries with water to drink (S)
L - Big salad with half a chicken breast, cheddar cheese and Ranch dressing with Cider Pop to drink (S)
S - Cottage Berry Whip with water to drink (FP) ***I'm making a double batch and putting the other half in the freezer for snack tomorrow.
D - Taco Salad with cheese, sour cream and enchilada sauce on top with water to drink (S) ***Use this taco seasoning in place of store bought.

Tuesday:
B - 1/2 c. 0% Plain Greek Yogurt mixed with 2 T. peanut butter and 1 t. Pyure Sweetener with water to drink (S)
L - leftover Taco Salad with Cider Pop to drink (S)
S - Cottage Berry Whip with water to drink (FP)
D - Sweet & Spicy Stir-fry with Cider Pop to drink (E) ***I'm using frozen broccoli and peas

Wednesday:
B - (2) eggs scrambled in butter and strawberries with Sweet & Spicy tea to drink (S)
L - Just Like Campbell's Tomato Soup with fresh veggies and water to drink (S) pg. 112 in the THM Cookbook
S - 1/2 c. % Plain Greek Yogurt mixed with diced strawberries, 1 t. Pyure Sweetener and almonds with Cider Pop to drink (S)
D - White Chicken Lasagna and side salad dressed with oil and red wine vinegar with water to drink (S)

Thursday:
B - 1/2 c. 0% Plain Greek Yogurt mixed with a diced apple, cinnamon and 1 t. Pyure Sweetener with water to drink (E) pg. 250
L - leftover White Chicken Lasagna with Cider Pop to drink (S)
S - Avocado Dip with green bell peppers and celery with water to drink (S) ***I'm sharing this dip with my kids. You can have 1/2 an avocado in a S setting
D - Spicy Bean Soup and small side salad topped with Red Wine Vinegar with water to drink (E) ***I'm omitting the chicken from the soup and making this a meatless meal.

Friday:
B - 1/2 c. 0% Plain Greek yogurt mixed with 2 T. peanut butter and 1 t. Pyure Sweetener with water to drink (S)
L - leftover Spicy Bean Soup with water to drink (E)
S - 1/2 of an avocado with 1/2 c. of 1% cottage cheese with water to drink (S) 
D - Pizza Casserole with fresh veggies and Lemon Lime Zevia to drink (S)  pg. 327 in the Old THM book

Saturday:
B - Cheddar, Bacon & Veggie Frittata with Sweet & Spicy tea to drink (S) ***I've been making this up the night before and then baking it off in the morning and it comes out beautifully. This will feed my whole family.
L - out
S - 1/2 of an avocado with 1/2 c. of 1% cottage cheese with Cider Pop to drink (S)
D - Cheeseburger Pie with steamed broccoli (I'm using frozen) on the side and water to drink (S) pg. 149 in the THM Cookbook

Sunday:
B - Peanut Butter Milkshake (S)
L - Simply Delicious Grilled Steakroasted vegetables and green beans (I'm using frozen) with butter and Cider Pop to drink (S)
S - 1/2 c, 0% Plain Greek Yogurt mixed with a diced apple, cinnamon and 1 t. Pyure Sweetener with water to drink (E)
D - leftover Cheeseburger Pie with small side salad dressed with Ranch and water to drink (S)

Have a great week!

7 comments:

  1. I'm definitely going to try this. I hate cooking, but maybe if someone else has made the plan, I might be able to follow it.

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  2. How do you do your taco salad?

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  3. Thanks for making menu for us. Makes life easier if I don't have go through the whole what do you want for dinner thing!!! Is the pizza casserole on the Thm website or do you have the recipe posted! God bless you day!!

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    1. Pizza casserole is in the original THM book. You basically layer pizza toppings like lasagna.

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  4. Forgot to ask? Are you going to post menu for next week???

    ReplyDelete