Monday, April 17, 2017

Meal Plan Monday: 4/17-4/23/17

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Wondering how or why to meal plan? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out. I've also added page numbers if the recipe comes from the Trim Healthy Mama book. If you're still in search of even more meals or drinks take a look at my top 30 "E" mealsmy top 30 "S" meals20 Meatless THM Meals25 Bean Recipes30 Side Dishes38 THM Salads and Dressings35 THM BBQ ideasTHM Slow Cooker Recipesmy 20 favorite THM soupsmy 20 favorite shakessmoothies and cold drinks and my 30 THM snack ideasAlso, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.

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***My meal plans are always FREE and available to print at anytime. All breakfasts, lunches and snacks are portioned for one unless otherwise noted. All dinners are portioned for 6.***

Printable Meal Plan
Printable Shopping List

Here's what we'll be eating this week:

B - Peanut Butter Milkshake (S)
L - Loaded Fotato Soup and side salad with drizzle of EVOO and red wine vinegar with water to drink (S) pg. 117 in the THM Cookbook
S - Cottage Berry Whip with water to drink (FP) ***I always double this and freeze it so I have snack for another day as well.
D - Copycat Olive Garden Minestrone Soup  with Cider Pop to drink (E) ***Reduce oil to 1 T. and omit pasta, or use Dreamfield's pasta

B - (2) eggs scrambled with green peppers and onions and cooked in coconut oil with hot peppermint tea to drink (S)
L - leftover Olive Garden Minestrone Soup with water to drink (E)
S - leftover Cottage Berry Whip with water to drink (FP)
D - Taco Salad - seasoned ground beef with lettuce, cheese, sour cream and salsa with Cider Pop to drink (S)

B - Thin Mint Shake (S) 
L - Waldorf Cottage Cheese Salad (E) pg. 190 in the THM Cookbook
S - Hard-boiled egg with celery, some grape tomatoes and cucumber slices with Cider Pop to drink (S)
D - Marinated Steakroasted asparagus, broccoli with a pat of butter and water to drink (S)

B - (2) eggs scrambled with green peppers and onions and cooked in coconut oil with Cinnamon Spice tea to drink (S)
L - Just Like Campbell's Tomato Soup with side veggie salad drizzled with EVOO and red wine vinegar with water to drink (S) pg. 112 in the THM Cookbook 
S - (2) Light Rye Wasa Crackers topped with (2) slices of lean deli turkey and mustard with Cider Pop to drink (FP)
D - Zesty Salsa Chicken and Black Bean Casserole with water to drink (E)

B - Berry Lemon Shake (FP)
L - Big salad topped with strawberries, almonds and Tangy and Sweet Vinaigrette with Cider Pop to drink (S)
S - 0% Plain Greek Yogurt, sweetened to taste and mixed with a diced apple and cinnamon with water to drink (E)
D - Pizza Casserole with fresh veggies with a Black Cherry Zevia to drink (S) pg. 327 in the old THM book

B - Crustless Quiche with fresh strawberries on the side with water to drink (S) ***This will feed my whole family
L - Big salad topped with strawberries, almonds and Tangy and Sweet Vinaigrette with Cider Pop to drink (S)
S - 1/2 c. 2% cottage cheese with fresh veggies with water to drink (FP)
D - We are going to a cookout and I'm bringing Mediterranean Pasta Salad (S)

B - 0% Plain Greek Yogurt sweetened to taste and mixed with 2 T. peanut butter with water to drink (S)
L - Grilled hamburger with fresh veggies and Crunchy and Tangy Bacon Coleslaw with water to drink (S) ***This will feed my whole family
S - (2) Wasa Light Rye Crackers topped with wedge of Light Laughing Cow Cheese with Cider Pop (FP)
D - Hearty Two Bean and Lentil Chili with water to drink (E) 

Have a great week!


  1. HI! Thank you for sharing your plans! They are so helpful! Are they portioned for one?

    1. I'm new here too, but I think she said the breakfast, lunch, dinner, and snack are for 1. The dinners serve 6.

  2. Thank you so much for all your hard work in these meal plans! My question is about the cottage berry whip and the shopping list? Are you using the fresh or the frozen strawberries in this? Thanks!