Monday, March 20, 2017

Meal Plan Monday: 3/20-3/26/17



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Wondering how or why to meal plan? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out. I've also added page numbers if the recipe comes from the Trim Healthy Mama book. If you're still in search of even more meals or drinks take a look at my top 30 "E" mealsmy top 30 "S" meals20 Meatless THM Meals25 Bean Recipes30 Side Dishes38 THM Salads and Dressings35 THM BBQ ideasTHM Slow Cooker Recipesmy 20 favorite THM soupsmy 20 favorite shakessmoothies and cold drinks and my 30 THM snack ideasAlso, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.

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***My meal plans are always FREE and available to print at anytime. All breakfasts, lunches and snacks are portioned for one unless otherwise noted. All dinners are portioned for 6.***

Printable Meal Plan
Printable Shopping List

Here's what we'll be eating this week:

Monday:
B - Vanilla Dannon 000 yogurt mixed with a diced apple and cinnamon with water to drink (E)
L - large salad topped with (2) hard boiled eggs and Ranch dressing with water to drink (S)
S - (2) peanut butter cups with Cider Pop to drink (S)
D - Barbacoa Beef with lettuce, salsa, sour cream and cheddar cheese with water to drink (S)

Tuesday:
B - Thin Mint Shake (S)
L - leftover Barbacoa Beef with water to drink (S)
S - (2) leftover peanut butter cups with Cider Pop to drink (S)
D - Slow Cooker Chicken & Quinoa Chili with water to drink (E)

Wednesday:
B - (2) scrambled eggs cooked in coconut oil and strawberries on the side with Sweet & Spicy tea to drink (S)
L - leftover Slow Cooker Chicken & Quinoa Chili with water to drink (E)
S - (2) leftover peanut butter cups with Cider Pop to drink (S)
D - Spaghetti with meat sauce and steamed broccoli with water to drink (S) ***My husband and I will use spaghetti squash for our noodles, and my kids will eat regular pasta. The pasta is NOT on the grocery list. Also, I'm using frozen broccoli.

Thursday:
B - Vanilla Dannon 000 yogurt mixed with a diced apple and cinnamon with water to drink (E)
L - large salad topped with (2) hard boiled eggs and Ranch dressing with water to drink (S)
S - (2) leftover peanut butter cups with Cider Pop to drink (S)
D - out to eat for a family birthday dinner

Friday:
B - Refreshing Fruit Shake (E)
L - Just Like Campbell's Tomato soup with strawberries and fresh vegetables on the side with water to drink (S) pg. 112 in the THM Cookbook
S - (2) leftover peanut butter cups with Cider Pop to drink (S)
D - Pizza Casserole with fresh vegetables on the side with Orange Zevia to drink (S) pg. 327 in the OLD THM book

Saturday:
B - (2) scrambled eggs cooked in coconut oil with strawberries on the side with Sweet & Spicy tea to drink (S)
L - Chicken Caesar Salad with water to drink (S)
S - Cottage Berry Whip with water to drink (FP) ***I'm making a double batch and will eat the other half tomorrow for snack.
D - Sweet & Spicy Stir-fry with Cider Pop to drink (E)

Sunday:
B - Peanut Butter Shake (S)
L - Deli ham on a low-carb tortilla with lettuce, cheddar cheese, mustard and mayo with strawberries and fresh vegetables on the side with water to drink (S)
S - leftover Cottage Berry Whip with water to drink (FP)
D - Lentil Soup for the Soul with Cider Pop to drink (E)

Have a great week!!!

1 comment:

  1. Do you use Fit & Active tortillas instead of Joseph's wraps? I just want to make sure they are okay to use. Thank you for your help!

    ReplyDelete