Monday, April 25, 2016

Meal Plan Monday: 4/25-5/1/16




***This post contains affiliate links. You are in no way obligated to purchase anything. If you do so I receive a small commission, which does not affect your purchase price in any way. By purchasing through my affiliate links, it helps to cover the costs of operating my site. Thank you for your consideration and support! 

Wondering how or why to meal plan? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out. I've also added page numbers if the recipe comes from the Trim Healthy Mama book. If you're still in search of even more meals or drinks take a lookat my top 30 "E" mealsmy top 30 "S" meals20 Meatless THM Meals25 Bean Recipes30 Side Dishes38 THM Salads and Dressings35 THM BBQ ideasmy 20 favorite THM soupsmy 20 favorite shakessmoothies and cold drinks and my 30 THM snack ideasAlso, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.

Don't have time to read it all now? Pin it for later.

***My meal plans are always FREE and available to print at anytime. All breakfasts, lunches and snacks are portioned for one unless otherwise noted. All dinners are portioned for 6.***

Printable Meal Plan
Printable Shopping List

Here's what we'll be eating this week:

Monday:
B - (2) scrambled eggs cooked in coconut oil with water to drink (S)
L - Just Like Campbell's Tomato Soup and fresh veggies on the side with water to drink (S) pg. 112 in the NEW THM cookbook or pg. 292 in the OLD THM book
S - (3) Pay Off Day Candies with water to drink (S) pg. 381 in the NEW THM cookbook
D - Sweet & Spicy Stir-fry with water to drink (E)

Tuesday:
B - 0% Plain Greek Yogurt mixed with 2 T. peanut butter and sweetened with 1 t. Super Sweet Blend with Sweet & Spicy tea to drink (S)
L - Sriracha Egg Salad with fresh veggies and Cider Pop to drink (S) ***I'm doing 4 eggs (so multiply the ingredients by 4) and it will make enough for a full lunch for two days.
S - (3) leftover Pay Off Day Candies with water to drink (S)
D - Lentil Soup with water to drink (E) pg. 89 in the NEW THM cookbook

Wednesday:
B - Peanut Butter Milkshake (S)
L - leftover Sriracha Egg Salad with fresh veggies and Cider Pop to drink (S)
S - (3) leftover Pay Off Day Candies with water to drink (S)
D - Southwest Chicken in a Crock Pot with water to drink (E)

Thursday:
B - (2) scrambled eggs cooked in coconut oil with strawberries on the side with Sweet & Spicy tea to drink (S)
L - Loaded Fotato Soup with fresh veggies on the side and Cider Pop to drink (S) pg. 117 in the NEW THM cookbook or pg. 294 in the OLD THM book
S - (3) Pay Off Day Candies with water to drink (S)
D - Mexican Stuffed Peppers with water to drink (E)

Friday:
B - 0% Plain Greek Yogurt mixed with 1 t. Super Sweet Blend, cinnamon and an apple with water to drink (E)
L - Salad with (2) hard-boiled eggs dressed with olive oil and red wine vinegar and water to drink (S)
S - small handful of almonds and a few strawberries with Cider Pop to drink (S)
D - Pizza Casserole with fresh veggies on the side and a Bai5 Bubbles Grapefruit to drink (S) pg. 327 in the OLD THM book

Saturday:
B - (2) scrambled eggs cooked in coconut oil with strawberries on the side with Sweet & Spicy tea to drink (S)
L - out
S - cheese stick and small handful of almonds with water to drink (S)
D - Taco Salad made with ground beef and taco seasoning, sour cream, lettuce and cheddar cheese with Black Cherry Zevia to drink (S)

Sunday:
B - Strawberry Grapefruit Smoothie (E)
L - Trim Zuppa Toscana Soup with water to drink (S) pg. 86 in the NEW THM cookbook. I'm cutting the recipe in half.
S - Cottage Berry Whip with water to drink (FP)
D - leftovers 

Have a great week!!!

Sunday, April 24, 2016

Trim Healthy Mama Pre-Mother's Day Sale!!!

The sale is now live!!!

***This post contains affiliate links. You are in no way obligated to purchase anything. If you do so I receive a small commission, which does not affect your purchase price in any way. By purchasing through my affiliate links, it helps to cover the costs of operating my site. Thank you for your consideration and support! 

Starting tomorrow, Monday, April 25, THM is having a pre-Mother's Day sale!! Now is the time to stock up on all your favorite products. This sale lasts just 2 days.

If you would be so kind to use my affiliate link while making your purchase, I would be very grateful. It costs you nothing additional to use my link, and in return I earn a small commission that helps support my family and keeps my site completely FREE for you. I appreciate all of you and your support! Here is my link: https://store.trimhealthymama.com/#_l_5m

Have a blessed week!

Monday, April 18, 2016

Meal Plan Monday: 4/18-4/24/16



***This post contains affiliate links. You are in no way obligated to purchase anything. If you do so I receive a small commission, which does not affect your purchase price in any way. By purchasing through my affiliate links, it helps to cover the costs of operating my site. Thank you for your consideration and support! 

Wondering how or why to meal plan? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out. I've also added page numbers if the recipe comes from the Trim Healthy Mama book. If you're still in search of even more meals or drinks take a lookat my top 30 "E" mealsmy top 30 "S" meals20 Meatless THM Meals25 Bean Recipes, 30 Side Dishes38 THM Salads and Dressings35 THM BBQ ideasmy 20 favorite THM soupsmy 20 favorite shakessmoothies and cold drinks and my 30 THM snack ideasAlso, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.

Don't have time to read it all now? Pin it for later.

***All breakfasts, lunches and snacks are portioned for one unless otherwise noted. All dinner meals are portioned for six. ***

Printable Meal Plan
Printable Shopping List

Here's what we'll be eating this week:

Monday:
B - Peanut Butter Cup Shake (S)
L - Salad with (2) hard-boiled eggs, feta cheese and Dijon Balsamic Vinaigrette with water to drink (S)
S - cheese stick and small handful of almonds with Cider Pop to drink (S)
D - Slow Cooker Italian Beef & Cabbage with green beans and butter with water to drink (S)

Tuesday:
B - (2) scrambled eggs with strawberries on the side and Sweet & Spicy tea to drink (S)
L - Colorful Lentil Salad with a can of drained and diced chicken mixed in with water to drink (E)
S - (2) Peanut Butter Cups with Cider Pop to drink (S)
D - Jalapeno Chicken Bacon Chowder with water to drink (S)

Wednesday:
B - Caramel Apple Smoothie (E)
L - leftover Colorful Lentil Salad with water (E)
S - (2) leftover Peanut Butter Cups with Cider Pop to drink (S)
D - grilled chicken with Spinach Casserole and water to drink (S)

Thursday:
B - (2) scrambled eggs with strawberries on the side and Winter Wonderland Sip to drink (S) pg. 405 in the NEW THM Cookbook
L - leftover Colorful Lentil Salad with water (E)
S - (2) leftover Peanut Butter Cups with Cider Pop to drink (S)
D - Eggroll in a Bowl with water to drink (S)

Friday:
B - Strawberry Big Boy Smoothie (FP) pg. 414 in the NEW THM Cookbook. ***I'm omitting the Sunflower Lecithin and Integral Collagen because I don't have any on hand.
L - Just Like Campbell's Tomato Soup with fresh vegetables on the side with water to drink (S) pg. 112 NEW THM Cookbook
S - (2) leftover Peanut Butter Cups with Cider Pop to drink (S)
D - Pizza Casserole with fresh vegetables with Cola Zevia to drink (S) pg. 327 in the OLD THM book

Saturday:
B - 1/2 c. 0% Plain Greek Yogurt mixed with 2 T. peanut butter and 1 t. THM Super Sweet Blend with Sweet & Spicy tea to drink (S)
L - out
S - (2) leftover peanut butter cups with Cider Pop to drink (S)
D - Garbanzo Bean Soup with water to drink (E)

Sunday:
B - 1/2 c. 0% Plain Greek Yogurt mixed with an apple, 1 t. THM Super Sweet Blend and cinnamon with water to drink (E)
L - Grilled Burgers with Debbie's Tangy Broccoli and Spinach Salad and steamed green beans on the side with water to drink (S)
S - cheese stick and a small handful of almonds with Cider Pop to drink (S)
D - Gathering with some friends and I was asked to bring a veggie tray and will Mrs. Criddle's French Onion Dip to go along with it (S)

Have a great week!!!

Wednesday, April 13, 2016

Side Dishes ~ Trim Healthy Mama Style



It can be very simple to come up with a main "protein" or meal, but if you're like me, you struggle to come up with side dishes. I created this for myself, as much as the rest of the Trim Healthy Mama community. I am always stumped as to what to serve along side chicken, beef, pork, etc... I'm excited to share this list of 30 side dishes to hopefully make the dinner hour flow a little more smoothly. It is broken down by fuel type so you can easily create a full meal.

Pin it

E Dishes:
Fuel Pull Dishes:

S Dishes:

Crossovers:

Monday, April 11, 2016

Meal Plan Monday: 4/11-4/17/16


***This post contains affiliate links. You are in no way obligated to purchase anything. If you do so I receive a small commission, which does not affect your purchase price in any way. By purchasing through my affiliate links, it helps to cover the costs of operating my site. Thank you for your consideration and support!

Wondering how or why to meal plan? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out. I've also added page numbers if the recipe comes from the Trim Healthy Mama book. If you're still in search of even more meals or drinks take a look at my top 30 "E" mealsmy top 30 "S" meals20 Meatless THM Meals, 25 Bean Recipes, 38 THM Salads and Dressings35 THM BBQ ideasmy 20 favorite THM soupsmy 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas. Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.

Don't have time to read it all now? Pin it for later.

***All breakfasts, lunches and snacks are portioned for one unless otherwise noted. All dinner meals are portioned for six. ***

Printable Meal Plan
Printable Shopping List

Here's what we'll be eating this week:

Monday:
B - Vanilla Dannon 000 Greek Yogurt with a diced apple and cinnamon mixed in with Sweet & Spicy tea to drink (E)
L - Chicken Caesar Salad with water to drink (S) ***I use Ken's Caesar Dressing
S - (2) Peanut Butter Cups with Cider Pop to drink (S) ***This makes a batch of 12 so I will be eating this all week for snack. Store the in the freezer for best results.
D - Spaghetti Zoodles with Meat Sauce and steamed frozen broccoli with water to drink (S) ***I use this gadget to make my zucchini noodles. My family eats theirs over whole wheat pasta, that is not reflected on the shopping list however.

Tuesday:
B - Thin Mint Shake (S)
L - Just Like Cambell's Tomato Soup with fresh veggies on the side and water to drink (S) pg. 112 in the NEW THM Cookbook
S - (2) leftover Peanut Butter Cups with Cider Pop to drink (S)
D - Loaded Spaghetti Squash Casserole with a side salad and water to drink (S) pg. 138 in the NEW THM Cookbook

Wednesday:
B - Peanut Butter Milkshake (S)
L - leftover Loaded Spaghetti Squash Casserole with water to drink (S)
S - (2) leftover Peanut Butter Cups with Cider Pop to drink (S)
D - Lovin' Tex Mex Skillet with lettuce on the side and water to drink (E)

Thursday:
B - Sweet Dreams Cookie Bowl Oatmeal with Sweet & Spicy tea to drink (FP) pg. 249 in the NEW THM Cookbook
L - (3) Romaine Lettuce leaves filled with ham, mayo, mustard, cheddar cheese and sliced avocado with strawberries on the side and water to drink (S)
S - (2) leftover Peanut Butter Cups with Cider Pop to drink (S)
D - Lentil Soup with water to drink (E) pg. 89 in the NEW THM Cookbook. ***I'm adding 1 lb. of boneless, skinless chicken breasts to the soup.

Friday:
B - Luscious Lemon Cake with water to drink (S) pg. 289 in the NEW THM Cookbook ***This recipe calls for Baking Blend. If you do not have any, you can always make your own using this recipe.
L - leftover Lentil Soup with water to drink (E)
S - (2) leftover Peanut Butter Cups with Cider Pop to drink (S)
D - Pizza Casserole with fresh veggies on the side and Lemon Lime Zevia to drink (S) pg. 327 in the OLD THM book

Saturday:
B - (2) scrambled eggs cooked in butter with strawberries on the side and water to drink (S)
L - out
S - Berry Lemon Shake (FP)
D - Texas Chicken Tortilla Soup with water to drink (S)

Sunday:
B - (2) eggs cooked in butter with strawberries on the side and water to drink (S)
L - leftover Texas Chicken Tortilla Soup with water to drink (S)
S - handful of almonds and 1 oz. cheddar cheese with Cider Pop to drink (S)
D - Slow Cooker Italian Beef & Cabbage with a side salad and water to drink (S)

Have a great week!