Monday, November 28, 2016

Meal Plan Monday: 11/28-12/4/16


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Wondering how or why to meal plan? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out. I've also added page numbers if the recipe comes from the Trim Healthy Mama book. If you're still in search of even more meals or drinks take a look at my top 30 "E" mealsmy top 30 "S" meals20 Meatless THM Meals25 Bean Recipes30 Side Dishes38 THM Salads and Dressings35 THM BBQ ideasmy 20 favorite THM soupsmy 20 favorite shakessmoothies and cold drinks and my 30 THM snack ideasAlso, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.

Don't have time to read it all now? Pin it for later. 


***My meal plans are always FREE and available to print at anytime. All breakfasts, lunches and snacks are portioned for one unless otherwise noted. All dinners are portioned for 6.***

Printable Meal Plan
Printable Shopping List

Here's what we'll be eating this week:

Monday:
B - Vanilla Dannon 000 Greek Yogurt mixed with an apple, cinnamon with water to drink (E)
L - Just Like Campbell's Tomato Soup and a small side salad with Ranch dressing with water to drink (S) pg. 112 in the THM Cookbook. I'm making a double batch of the soup and will have the leftovers tomorrow.
S - Peanut Butter Milkshake (S)
D - Spaghetti with meat sauce with fresh veggies on the side with Cider Pop to drink (S) ***I'm using Dreamfield's pasta

Tuesday:
B - Reese Peanut Butter Cup Shake (S)
L - leftover Just Like Campbell's Tomato Soup with fresh veggies on the side with water to drink (S)
S - cheese stick and a handful of almonds with Cider Pop to drink (S)
D - Hearty Two Bean and Lentil Chili with water to drink (E)

Wednesday:
B - (3) scrambled eggs with strawberries on the side with Sweet & Spicy tea to drink (S)
L - leftover Hearty Two Bean and Lentil Chili with water to drink (E)
S - an apple with 1 t. of peanut butter with Cider Pop to drink (E)
D - Paprika Chicken served over zucchini noodles with steamed broccoli on the side and water to drink (S) ***Use this gadget to make your zucchini noodles.

Thursday:
B - Vanilla Dannon 000 Greek Yogurt mixed with an apple and cinnamon with water to drink (E)
L - leftover Paprika Chicken and steamed broccoli with water to drink (S)
S - cheese stick and handful of almonds with Cider Pop to drink (S)
D - Zesty Salsa Chicken and Black Bean Casserole with water to drink (E)

Friday:
B - Strawberry Grapefruit Smoothie (E)
L - Large salad topped with (2) hard boiled eggs, cheddar cheese and Ranch dressing with water to drink (S)
S - an apple with 1 t. of peanut butter with Cider Pop to drink (E)
D - Pizza Casserole with fresh veggies on the side with Bai5 Bubbles Jamaican Blood Orange to drink (S) pg. 327 in the original THM book

Saturday:
B - (3) scrambled eggs with strawberries on the side with Sweet & Spicy tea to drink (S)
L - out
S - (2) Light Rye Wasa Crackers with wedge of Light Laughing Cow Cheese with Cider Pop to drink (FP)
D - Egg Roll in a Bowl with water to drink (S)

Sunday:
B - Snickers Hot Chocolate (S)
L - Grilled chicken breasts served over brown rice with green beans and peas on the side with water to drink (E)
S - (2) Light Rye Wasa Crackers with wedge of Light Laughing Cow Cheese with Cider Pop to drink (FP)
D  - Appetizer night at our small group, I will be making this Buffalo Chicken Dip

Have a great week!

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