Monday, September 19, 2016

Meal Plan Monday: 9/19-9/25/16



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Wondering how or why to meal plan? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out. I've also added page numbers if the recipe comes from the Trim Healthy Mama book. If you're still in search of even more meals or drinks take a look at my top 30 "E" mealsmy top 30 "S" meals20 Meatless THM Meals25 Bean Recipes30 Side Dishes38 THM Salads and Dressings35 THM BBQ ideasmy 20 favorite THM soupsmy 20 favorite shakessmoothies and cold drinks and my 30 THM snack ideasAlso, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.

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***My meal plans are always FREE and available to print at anytime. All breakfasts, lunches and snacks are portioned for one unless otherwise noted. All dinners are portioned for 6.***

Printable Meal Plan
Printable Shopping List

Here's what we'll be eating this week:

Monday:
B - Vanilla Dannon 000 Yogurt with a diced apple and cinnamon mixed in with water to drink (E)
L - leftover Trim Zuppa Toscana Soup with water to drink (S) pg. 86 in the THM Cookbook ***I made this for dinner last night so the ingredients are NOT on the shopping list for this week.
S - (3) Pay Off Day Candies with Cider Pop to drink (S) pg. 381 in the THM Cookbook
D - Taco Salads - ground beef, lettuce, cheddar cheese, sour cream and no sugar added salsa with water to drink (S)

Tuesday:
B - (2) scrambled eggs cooked in butter and topped with cheddar cheese with strawberries on the side with Harney & Son's Hot Cinnamon Spice tea on the side (S)
L - leftover Trim Zuppa Toscana Soup with water to drink (S)
S - (3) leftover Pay Off Day Candies with Cider Pop to drink (S)
D - Sweet & Spicy Stir-fry over brown rice with water to drink (E) ***For the veggies I'll be using frozen broccoli, frozen peas, carrots and a red bell pepper.

Wednesday:
B - Peanut Butter Milkshake (S)
L - Salad with (2) hard boiled eggs, cheddar cheese and Ranch dressing on top with water to drink (S)
S - (3) leftover Pay Off Day Candies with Cider Pop to drink (S)
D - Lovin' Tex Mex Skillet with lettuce on the side and water to drink (E)

Thursday:
B - (2) scrambled eggs cooked in butter and topped with cheddar cheese with strawberries on the side and water to drink (S)
L - Salad with (2) strips of crispy bacon topped with Ranch dressing with Cider Pop to drink (S)
S - (3) leftover Pay Off Day Candies with water to drink (S)
D - Egg Roll in a Bowl with water to drink (S)

Friday:
B - 1/2 c. 0% Plain Greek Yogurt mixed with 2 T. peanut butter and 1 t. THM Super Sweet Blend with water to drink (S)
L - Just Like Campbell's Tomato Soup with strawberries on the side and water to drink (S) pg. 112 in the THM Cookbook
S - Cottage Berry Whip with Cider Pop to drink (FP)
D - Pizza Casserole with fresh veggies on the side and Malawi Mango Bai to drink (S) pg. 327 in the old THM book

Saturday:
B - Caramel Apple Smoothie (E)
L - out to eat
S - handful of almonds and a cheese stick with Cider Pop to drink (S)
D - Grilled burgers wrapped in lettuce with steamed broccoli with butter and green beans with butter on the side with water to drink (S) ***I'm using frozen broccoli and green beans.

Sunday:
B - 1/2 c. 0% Plain Greek Yogurt mixed with 2 T. peanut butter and 1 t. THM Super Sweet Blend with water to drink (S)
L - Slow Cooker Chicken and Quinoa Chili with water to drink (E)
S - Refreshing Fruit Shake (E)
D - leftovers or a salad with (2) hard-boiled eggs with water to drink

Have a great week!

3 comments:

  1. Is that enough food for breakfast?

    ReplyDelete
  2. can ranch dressing be any brand?

    ReplyDelete
    Replies
    1. No, some have a lot of added sugar. Ken's brand is recommended.

      Delete