Monday, September 12, 2016

Meal Plan: 9/12-9/18/16



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Wondering how or why to meal plan? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out. I've also added page numbers if the recipe comes from the Trim Healthy Mama book. If you're still in search of even more meals or drinks take a look at my top 30 "E" mealsmy top 30 "S" meals20 Meatless THM Meals25 Bean Recipes30 Side Dishes38 THM Salads and Dressings35 THM BBQ ideasmy 20 favorite THM soupsmy 20 favorite shakessmoothies and cold drinks and my 30 THM snack ideasAlso, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.

Don't have time to read it all now? Pin it for later.


***My meal plans are always FREE and available to print at anytime. All breakfasts, lunches and snacks are portioned for one unless otherwise noted. All dinners are portioned for 6.***

Printable Meal Plan
Printable Shopping List

Monday:
B - (2) scrambled eggs with 1/2 000 Strawberry Greek Yogurt with Sweet & Spicy tea to drink (S)
L - Just Like Campbell's Tomato Soup with fresh veggies with water to drink (S) pg. 112 in new cookbook, pg. 292 in old book
S - cheese stick and small handful of almonds with Cider Pop to drink (S)
D - Cowboy Grub with water to drink (E) pg. 59 in the new cookbook

Tuesday:
B - Snickers Hot Chocolate with 1/2 000 Strawberry Greek Yogurt (S)
L - deli turkey on a low-carb tortilla with lettuce, onion and mustard and fresh veggies and 1/2 a green apple with water to drink (E)
S - Refreshing Fruity Shake (E)
D - White Chicken Lasagna Soup and small side salad dressed with red wine vinegar and olive oil with water to drink (S)

Wednesday:
B - Peanut Butter Milkshake (S)
L - leftover White Chicken Lasagna Soup with Cider Pop to drink (S)
S - Vanilla 000 Greek Yogurt mixed with 1/4 c. blueberries with water to drink (E)
D - Hearty Two Bean and Lentil Chili with water to drink (E)

Thursday:
B - Strawberry Big Boy Smoothie (S) pg. 414 in the new cookbook, in the old book this smoothie is called Big Boy Smoothie on pg. 242
L - leftover Hearty Two Bean and Lentil Chili with Cider Pop to drink (E)
S - cheese stick and small handful of almonds with water to drink (S)
D - Lovin' Tex Mex Skillet with lettuce on the side and water to drink (E)

Friday:
B - Peanut Butter Cup Shake (S)
L - Salad with two hard-boiled eggs dressed with on-plan Ranch with water to drink (S)
S - Cottage Berry Whip (FP) ***I'm making a double batch and will eat the other half for snack tomorrow.
D - Pizza Casserole in the crock pot with fresh veggies to eat and Bai Costa Rica Clementine to drink (S)

Saturday:
B - (2) scrambled eggs with fresh strawberries on the side with Sweet & Spicy tea to drink (S)
L - deli turkey on a low-carb tortilla filled with lettuce, onion and mustard with fresh veggies on the side and Cider Pop to drink (E)
S - leftover Cottage Berry Whip with water to drink (FP)
D - Grilled Chicken Breast with Quinoa Salad with water to drink (E) pg. 232 in the new cookbook

Sunday:
B - 0% Plain Greek Yogurt mixed with 2 T. peanut butter sweetened with 1 t. THM Sweet Blend with water to drink (S)
L - Out to eat
S - cheese stick and small handful of almonds with Cider Pop to drink (S)
D - Grilled Steak over Simple Sesame Noodles and steamed broccoli with water to drink (E)

Have a great week!!!

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