Thursday, July 7, 2016

Mediterranean Pasta Salad

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I love pasta salad! To me it is quintessential summer food, especially when you can add veggies straight from your own garden. Yum! Since starting to eat the Trim Healthy Mama way in August of 2013, I've missed regularly making pasta salad. I used to make the boxed kind, but that is definitely not on plan. Well after many times of tweaking the dressing for this salad, I got it right! By using Dreamfields Pasta, this salad is completely on plan and absolutely delicious. No one in my family could tell that I used a low-carb pasta. Win for Mama!

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Printable Recipe
Mediterranean Pasta Salad (THM:S)  Makes 8 side dish portions

  • (1) 13.25 oz. box of Dreamfields Pasta (any cut is fine, I used Penne this time)
  • (1) large tomato, diced
  • (1) bell pepper, any color, diced
  • (10) slices pepperoni or turkey pepperoni, quartered
  • 1/2 c. olive oil (or extra virgin olive oil if you prefer)
  • 1 T. balsamic vinegar
  • 2 garlic cloves, minced
  • 1/2 t. basil
  • 1/2 t. oregano
  • salt & pepper to taste
  • 1/4 c. Feta cheese
  • Optional veggies to mix in: chopped black olives, small diced red onion, chopped roasted red peppers
  1. Prepare the pasta according to the package's directions.
  2. Cut the vegetables and the pepperoni and place in the bottom of a large mixing bowl.
  3. In a small bowl whisk together the olive oil, balsamic vinegar, garlic and spices and set aside.
  4. Once the pasta is done cooking, drain well and let it cool completely. Once it is cool, add it to the vegetables and pepperoni. 
  5. Whisk the dressing once more and pour over top of the pasta and vegetables. Add half of the Feta cheese and stir. Add the other half of the Feta cheese and stir again. Chill in the refrigerator for an hour before serving.
***This salad will stay good in your fridge for up to 3 days.***


  1. Hey Darcie, Was wondering how you came up with this being an S meal when the Carb count on the Dreamfield pasta package is 41carbs per serving, less the 5 grams fiber? (wouldn't that make it 36 grams of carb per serving?) Am I missing something?