Monday, July 4, 2016

Meal Plan Monday: 7/4-7/10/16


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Wondering how or why to meal plan? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out. I've also added page numbers if the recipe comes from the Trim Healthy Mama book. If you're still in search of even more meals or drinks take a look at my top 30 "E" mealsmy top 30 "S" meals20 Meatless THM Meals25 Bean Recipes30 Side Dishes38 THM Salads and Dressings35 THM BBQ ideasmy 20 favorite THM soupsmy 20 favorite shakessmoothies and cold drinks and my 30 THM snack ideasAlso, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.

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Printable Meal Plan
Printable Shopping List

Monday:
B - (2) scrambled eggs and (2) pieces of bacon with water to drink (S)
L - Big Salad with hard-boiled egg, cheddar cheese and Ranch dressing with water to drink (S)
S - Cottage Berry Whip with water to drink (FP) ***I made a double batch and put half in the freezer for snack tomorrow.
D - Grilled Chicken with zucchini noodles and fresh cut up veggies dipped in Ranch with Cider Pop to drink (S)

Tuesday:
B - 1/2 c. plain 0% Greek Yogurt mixed with 2 T. peanut butter and 1 t.  THM Super Sweet Blend with water to drink (S)
L - Waldorf Cottage Cheese Salad with Cider Pop to drink (E) pg. 190 in the NEW THM Cookbook
S - leftover Cottage Berry Whip with water to drink (FP)
D - "Spaghetti" with Meat Sauce and steamed broccoli with water to drink (S) ***I use 1 medium zucchini for the noodles for myself, and the rest of my family eats it over whole wheat pasta. 

Wednesday:
B - (2) scrambled eggs and (2) pieces of bacon with Sweet & Spicy tea to drink (S)
L - Just Like Campbell's Tomato Soup with fresh strawberries on the side with Cider Pop to drink (S) pg. 112 in the NEW THM Cookbook
S - 0% Plain Greek Yogurt sweetened with 1 t. of THM Sweet Blend and 2 T. of peanut butter mixed in with water to drink (S)
D - Cabbage Rolls with green beans and butter with water to drink (S) pg. 312 in the OLD THM Book ***This will be almost enough for two full meals for my family

Thursday:
B - Peanut Butter Milkshake (S)
L - leftover Cabbage Rolls and green beans with Cider Pop to drink (S) *This will feed me and my 4 kids for lunch.
S - 1/2 c. 0% Plain Greek Yogurt mixed with 1 t. THM Super Sweet Blend and 1/3 c. blueberries with water to drink (FP) 
D - Taco Salad topped with cheddar, sour cream and enchilada sauce with Grapefruit Bai5 Bubbles to drink (S)

Friday:
B - Thin Mint Shake (S)
L - Loaded Fotato Soup with strawberries on the side with Cider Pop to drink (S) pg. 117 in the NEW THM Cookbook
S - 1/2 c. 0% Plain Greek Yogurt mixed with 1 t. THM Super Sweet Blend, an apple and cinnamon with water to drink (E) 
D - Pizza Casserole with fresh veggies on the side with Black Cherry Bai5 Bubbles to drink (S) pg. 327 in the OLD THM Book *I only use 1lb. of ground beef 

Saturday:
B - (2) scrambled eggs and (2) pieces of bacon with water to drink (S) ***This will feed my family of 6.
L - Grilled burgers and hot dogs (without a bun for me), No Pasta Salad, cut up veggies and No Bake Blueberry Cheesecake Bars with Black Cherry Zevia to drink (S) *This will feed my family of 6 and then some.
S - leftover No Bake Blueberry Cheesecake Bar with water to drink (S)
D - leftovers from lunch (S)

Sunday:
B - 1/2 c. 0% Plain Greek Yogurt mixed with 1 t. THM Super Sweet Blend and strawberries and 1/4 c. blueberries with water to drink (E)
L - out
S - leftover No Bake Blueberry Cheesecake Bar with water to drink (S)
D - Big Salad with hard-boiled egg, cheddar cheese and Ranch dressing with Cider Pop to drink (S)

Have a great week!

4 comments:

  1. Where would I find the Pizza Casserole recipe please

    ReplyDelete
    Replies
    1. Page 327 in the old THM book

      Delete
    2. I don't have the old book. Is there any other way to get it?

      Delete
  2. Can you tell me an estimate of how much a menu like this might cost to purchase ingredients? I'm working on a $100 week for 5 budget.
    lauraofharvestlane @ gmail.com

    ReplyDelete