Monday, June 6, 2016

Meal Plan Monday: 6/6-6/12/16



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Wondering how or why to meal plan? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out. I've also added page numbers if the recipe comes from the Trim Healthy Mama book. If you're still in search of even more meals or drinks take a look at my top 30 "E" mealsmy top 30 "S" meals20 Meatless THM Meals25 Bean Recipes30 Side Dishes38 THM Salads and Dressings35 THM BBQ ideasmy 20 favorite THM soupsmy 20 favorite shakessmoothies and cold drinks and my 30 THM snack ideasAlso, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.

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***My meal plans are always FREE and available to print at anytime. All breakfasts, lunches and snacks are portioned for one unless otherwise noted. All dinners are portioned for 6.***

Printable Meal Plan
Printable Shopping List

Here's what we'll be eating this week:

Monday:
B - Refreshing Fruity Shake (E)
L - Egg Salad with fresh veggies on the side with Cider Pop to drink (S) ***To make the egg salad, I used (2) hard-boiled eggs and mixed it with 1 T. mayo and 1 t. yellow mustard and added a dash of salt and pepper.
S - (3) Pay-Off Day Candies with water to drink (S) pg. 381 in the NEW THM Cookbook
D - Cowboy Grub with water to drink (E) pg. 59 in the NEW THM Cookbook ***I'm going to cut the recipe in half, and that will still leave enough leftovers for me to have lunch tomorrow.

Tuesday:
B - Peanut Butter Milkshake (S)
L - leftover Cowboy Grub with fresh veggies and water to drink (E)
S - (3) leftover Pay-Off Day Candies with Cider Pop to drink (S)
D - Cabb & Saus Skillet and a side salad with Ranch with water to drink (S) pg. 58 in the NEW THM Cookbook

Wednesday:
B - Cottage Banana Whip with Sweet & Spicy tea to drink (E)
L - leftover Cabb & Saus Skillet with water to drink (S)
S - (3) leftover Pay-Off Day Candies with Cider Pop to drink (S)
D - Lovin' Tex Mex Skillet with lettuce on the side and water to drink (E)

Thursday:
B - Peanut Butter Cup Shake (S)
L - Egg Salad with fresh veggies on the side and Cider Pop to drink (S) ***See Monday's lunch for instructions.
S - (3) leftover Pay-Off Day Candies with water to drink (S)
D - "Spaghetti" with Meat Sauce and a side salad with Ranch and water to drink (S) ***My family will eat regular pasta, but I will be having zucchini noodles made with this cool gadget called a Troodle. 1-2 medium zucchini are enough to fill me up.

Friday:
B - Strawberry Cheesecake Shake (S) pg. 412 in the NEW THM Cookbook
L - Big salad with (2) hard-boiled eggs, cheddar cheese and Ranch dressing on top with water to drink (S)
S - Cheese stick and small handful of almonds with Cider Pop to drink (S)
D - Pizza Casserole with fresh veggies on the side with Grapefruit Bai Bubbles to drink (S) pg. 327 in the OLD THM Book

Saturday:
B - 0% Plain Greek Yogurt mixed with 2 T. peanut butter and 1 t. THM Super Sweet Blend with water to drink (S)
L - Hearty Two Bean and Lentil Chili with water to drink (E)
S - Cottage Berry Whip with Cider Pop to drink (FP) ***I'm making a double batch and will eat the rest for snack tomorrow.
D - out

Sunday:
B - Refreshing Fruity Shake (E)
L - Colorful Lentil Salad with 1 lb. grilled boneless, skinless chicken breasts added in with water to drink (E)
S - leftover Cottage Berry Whip with Cider Pop to drink (FP)
D - Taco Salad with cheddar cheese, sour cream and salsa on top with water to drink (S)

Have a great week!!!!

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