Monday, June 20, 2016

Meal Plan Monday: 6/20-6/26/16

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Wondering how or why to meal plan? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out. I've also added page numbers if the recipe comes from the Trim Healthy Mama book. If you're still in search of even more meals or drinks take a look at my top 30 "E" mealsmy top 30 "S" meals20 Meatless THM Meals25 Bean Recipes30 Side Dishes38 THM Salads and Dressings35 THM BBQ ideasmy 20 favorite THM soupsmy 20 favorite shakessmoothies and cold drinks and my 30 THM snack ideasAlso, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.

Don't have time to read it all now? Pin it for later.

Printable Meal Plan
Printable Shopping List

Here's what we'll be eating this week:

B - Peanut Butter Milkshake (S)
L - Salad with hard-boiled egg and Ranch dressing with water to drink (S)
S - Fruity Blend Yogurt with water to drink (E) pg. 251 in the OLD THM book
D - Taco salad with pico de gallo, sour cream, cheddar cheese with Cider Pop to drink (S) ***Use this recipe for your taco seasoning

B - (2) scrambled eggs and strawberries on the side with Sweet & Spicy tea to drink (S)
L - Loaded Fotato Soup with strawberries on the side with Cider Pop to drink (S) pg. 117 in the NEW THM cookbook
S - Peanut Butter Whip with water to drink (S) 
D - Spaghetti with Meat Sauce with a small side salad and leftover Ranch dressing (from Monday) with water to drink (S) ***I will be using zucchini noodles as my pasta and the rest of my family will be eating whole wheat pasta. 

B - Thin Mint Shake (S) 
L - leftover Spaghetti with Meat Sauce with fresh veggies on the side and Cider Pop to drink (S)
S - Cottage Berry Whip with water to drink (FP) *I'm making a double batch of this and will use the other half for snack tomorrow. Just throw it in the freezer and pull it out about 10 minutes before you want to eat it.
D - Dirt-E-Rice with water to drink (E)

B - Apple Cinnamon Yogurt Swirl with Sweet & Spicy tea to drink (E) pg. 250 in the OLD THM Book
L - Very Berry Salad with Cider Pop to drink (S) ***When I make this salad I dress each portion individually so that I can eat the leftover the next day. If you dress it and then let it sit overnight in the fridge like that, it will be mushy and gross the next day.
S - leftover Cottage Berry Whip with water to drink (FP)
D - Grilled steak (my kids will eat hot dogs) with Easy Zucchini Noodles and buttered green beans with Black Cherry Zevia to drink (S) ***I'm making a double batch of the Easy Zucchini Noodles.

B - (2) scrambled eggs and strawberries on the side with Sweet & Spicy tea to drink (S)
L - leftover Very Berry Salad with water to drink (S)
S - Peanut Butter Whip with water to drink (S)
D - Pizza Casserole with fresh veggies on the side with Cherry Cola Zevia to drink (S) pg. 327 in the OLD THM Book

B - Raspberry Smoothie with one scrambled egg (S)
L - High Protein Mediterranean Salad with strawberries on the side with Cider Pop to drink (E) ***This will feed my whole family and leave enough leftover for me to have for lunch tomorrow. I don't have flax oil so I'm using all olive oil.
S - celery with peanut butter with water to drink (S)
D - Out

B - Peanut Butter Cup Shake (S)
L - leftover High Protein Mediterranean Salad with Cider Pop to drink (E)
S - Fruity Blend Yogurt with water to drink (E) pg. 251 in the OLD THM book
D - "Spanish Rice" Quinoa with black beans on the side served on top of lettuce with water to drink (E)

Have a great week!!!


  1. First of all, thank you for doing this! Not only helping me but I can send it to friends who are getting started and feeling overwhelmed. This is so helpful and uses minimal special ingredients. Love it! Also, I'm sure you have answered this question before but this is my first chance to take a close look at your meal plans. Do you really only eat 4 times a day? I usually need to eat at least 5 times (probably because I get up so early).

  2. What is your recipe for the pizza casserole?....

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  4. Wow! I've read the first 3 chapters in the THM plan book and completely lost. I would love to get started as I need to lose quite a bit of weight and someone suggested this blog today. This could my saving grace!!