Monday, June 13, 2016

Meal Plan Monday: 6/13-6/19/16



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Wondering how or why to meal plan? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out. I've also added page numbers if the recipe comes from the Trim Healthy Mama book. If you're still in search of even more meals or drinks take a look at my top 30 "E" mealsmy top 30 "S" meals20 Meatless THM Meals25 Bean Recipes30 Side Dishes38 THM Salads and Dressings35 THM BBQ ideasmy 20 favorite THM soupsmy 20 favorite shakessmoothies and cold drinks and my 30 THM snack ideasAlso, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.

Don't have time to read it all now? Pin it for later.

***My meal plans are always FREE and available to print at anytime. All breakfasts, lunches and snacks are portioned for one unless otherwise noted. All dinners are portioned for 6.***

Printable Meal Plan
Printable Shopping List

Here's what we'll be eating this week:

Monday:
B - 0% Plain Greek Yogurt sweetened with 1 tsp. THM Super Sweet Blend with 2 T. all-natural peanut butter mixed in with water to drink (S)
L - Just Like Campbell's Tomato Soup with water to drink (S) pg. 112 in the NEW THM Cookbook
S - 1/2 c. 1% cottage cheese with strawberries on the side with Cider Pop to drink (FP)
D - Chicken Fajita Salads topped with cheddar cheese and sour cream with water to drink (S) ***This will make enough for me to have leftovers for two lunches.

Tuesday:
B - 0% Plain Greek Yogurt sweetened with 1 tsp. THM Super Sweet Blend mixed with an apple and cinnamon with water to drink (E)
L - leftover Chicken Fajita Salad with Cider Pop to drink (S)
S - celery with 2 T. peanut butter and water to drink (S)
D - White Chicken Lasagna served over zucchini noodles (over whole wheat pasta for my kids) with water to drink (S) ***I'm making this in the crock pot. Very delicious and makes for less heat in the house. To make the zucchini noodles you will need a veggie spiralizer. This is a great spiralizer.

Wednesday:
B - (2) scrambled eggs with strawberries on the side with Sweet & Spicy tea to drink (S)
L - leftover Chicken Fajita Salad with Cider Pop to drink (S)
S - Strawberry Grapefruit Smoothie (E)
D - Slow Cooker Italian Beef & Cabbage and a small side salad with Ranch with water to drink (S)

Thursday:
B - Refreshing Fruity Shake (E)
L - 2 Bean Zucchini Salad with water to drink (E) *I'm going to substitute black beans for the kidney beans and substituting 4 t. of THM Super Sweet Blend for the stevia powder. Also, this makes 8 servings so I will eat it 3 days for lunch and my kids I'm sure will have some too.
S - celery with 2 T. peanut butter with Cider Pop to drink (S)
D - Italian White Bean & Spinach Soup with water to drink (E)

Friday:
B - (2) scrambled eggs with strawberries on the side with Sweet & Spicy tea to drink (S)
L - leftover 2 Bean Zucchini Salad with water to drink (E)
S - Peanut Butter Milkshake (S)
D - Pizza Casserole with fresh veggies on the side with Blue Sky Root Beer to drink (S) pg. 327 in the OLD THM book

Saturday:
B - Go Bananas Shake! (E)
L - leftover 2 Bean Zucchini Salad with water to drink (E)
S - 1 oz. cheddar cheese with fresh veggies and Cider Pop to drink (S)
D - We will be attending a wedding, so hooray for no cooking!!!!

Sunday:
B - Snickers Hot Chocolate (S) ***I will actually be drinking this cold, but it's great either way.
L - Out
S - string cheese with some deli ham slices with Cider Pop to drink (S)
D - Cheesy Burger Soup and a side salad with Ranch with water to drink (S)

Have a great week!

3 comments:

  1. Hi Darcie, are the recipes in the old THM book different than the new one? Or are there lots of repeats?

    ReplyDelete
    Replies
    1. There are just a few repeats. Many Many great new recipes in the new cookbook.

      Delete
  2. Thank you for these! I'm still learning, and seeing and using your meal plans help. It's also nice that you do some meat based recipes and some vegetarian based...I like that part too!

    ReplyDelete