Monday, May 9, 2016

Meal Plan Monday: 5/9-5/15/16



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Wondering how or why to meal plan? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out. I've also added page numbers if the recipe comes from the Trim Healthy Mama book. If you're still in search of even more meals or drinks take a look at my top 30 "E" mealsmy top 30 "S" meals20 Meatless THM Meals25 Bean Recipes30 Side Dishes38 THM Salads and Dressings35 THM BBQ ideasmy 20 favorite THM soupsmy 20 favorite shakessmoothies and cold drinks and my 30 THM snack ideasAlso, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.

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***My meal plans are always FREE and available to print at anytime. All breakfasts, lunches and snacks are portioned for one unless otherwise noted. All dinners are portioned for 6.***

Printable Meal Plan
Printable Shopping List

Here's what we'll be eating this week:

Monday:
B - Peanut Butter Milkshake (S)
L - Salad with hard-boiled egg and Ranch dressing with water to drink (S)
S - (3) Pay Off Day Candies (S) pg. 381 in the NEW THM Cookbook
D - Taco salad with sour cream, cheddar cheese and Cider Pop to drink (S) ***Use this recipe for your taco seasoning

Tuesday:
B - (2) scrambled eggs and strawberries on the side with Sweet & Spicy tea to drink (S)
L - Loaded Fotato Soup with strawberries on the side with Cider Pop to drink (S) pg. 117 in the NEW THM Cookbook. I like to top my soup with cheddar cheese.
S - (3) leftover Pay Off Day Candies with water to drink (S) 
D - Spaghetti with Meat Sauce with a small side salad and leftover Ranch dressing with water to drink (S) ***I will be using zucchini noodles as my pasta and the rest of my family will be eating whole wheat pasta. 

Wednesday:
B - Thin Mint Shake (S) 
L - leftover Spaghetti with Meat Sauce with fresh veggies on the side and Cider Pop to drink (S)
S - (3) leftover Pay Off Day Candies with water to drink (S)
D - Dirt-E-Rice with water to drink (E)

Thursday:
B - 0% Plain Greek Yogurt mixed with 1 t. THM Super Sweet Blend, an apple and cinnamon with water to drink (E) 
L - leftover Dirt-E-Rice with a small side salad with red wine vinegar and Cider Pop to drink (E)
S - (3) leftover Pay Off Day Candies with water to drink (S)
D - Grilled steak (my kids will eat beef hot dogs) with Easy Zucchini Noodles and buttered green beans with water to drink (S) ***I'm making a double batch of the Easy Zucchini Noodles.

Friday:
B - (2) scrambled eggs and strawberries on the side with Sweet & Spicy tea to drink (S)
L -  High Protein Mediterranean Salad with strawberries on the side with Cider Pop to drink (E) ***This will feed my whole family and leave enough leftover for me to have for lunch for two days. I don't have flax oil so I'm using all olive oil.
S - Peanut Butter Whip with water to drink (S)
D - Pizza Casserole with fresh veggies on the side with Orange Honest Fizz to drink (S) pg. 327 in the old THM book

Saturday:
B - Raspberry Smoothie with one scrambled egg (S)
L - leftover High Protein Mediterranean Salad with water to drink (E)
S - celery with peanut butter with Cider Pop to drink (S)
D - out

Sunday:
B - Peanut Butter Cup Shake (S)
L - leftover High Protein Mediterranean Salad with Cider Pop to drink (E)
S - 0% Plain Greek Yogurt mixed with 1 t. THM Super Sweet Blend, an apple and cinnamon with water to drink (E) 
D - "Spanish Rice" Quinoa with black beans on the side served on top of lettuce with water to drink (E)

Have  a great week!!!

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