Monday, May 2, 2016

Meal Plan Monday: 5/2-5/8/16



***This post contains affiliate links. You are in no way obligated to purchase anything. If you do so I receive a small commission, which does not affect your purchase price in any way. By purchasing through my affiliate links, it helps to cover the costs of operating my site. Thank you for your consideration and support! 

Wondering how or why to meal plan? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out. I've also added page numbers if the recipe comes from the Trim Healthy Mama book. If you're still in search of even more meals or drinks take a lookat my top 30 "E" mealsmy top 30 "S" meals20 Meatless THM Meals25 Bean Recipes30 Side Dishes38 THM Salads and Dressings35 THM BBQ ideasmy 20 favorite THM soupsmy 20 favorite shakessmoothies and cold drinks and my 30 THM snack ideasAlso, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.

Don't have time to read it all now? Pin it  for later.

***My meal plans are always FREE and available to print at anytime. All breakfasts, lunches and snacks are portioned for one unless otherwise noted. All dinners are portioned for 6.***

Printable Meal Plan
Printable Shopping List

Here's what we'll be eating this week:

Monday:
B - 0% Greek Yogurt sweetened to taste with THM Super Sweet Blend & 2 T. of peanut butter mixed in with water to drink (S)
L - Loaded Fotato Soup with water to drink (S) pg. 117 in the NEW THM cookbook
Cottage Berry Whip with water to drink (FP) *Making a double batch and putting half in the freezer to have a serving for snack tomorrow.
D - Spaghetti with Meat Sauce and a side salad with Ranch with water to drink (S) **I made zucchini noodles in place of regular noodles. 1 1/2 medium zucchini is the perfect amount for me. The rest of my family ate whole wheat noodles. You can use store bought sauce, just make sure it has NO added sugar. 

Tuesday:
B - Peanut Butter Milkshake (S)
L - Waldorf Cottage Cheese Salad with water to drink (E) pg. 190 in the NEW THM cookbook or pg. 300 in the OLD THM book
S - leftover Cottage Berry Whip with water to drink (FP)
D - Zesty Salsa Chicken & Black Bean Casserole and steamed broccoli with Cider Pop to drink (E)

Wednesday:
B - Lemon Fat Stripping Frappa (FP) pg. 419 in the NEW THM cookbook
L - Just Like Campbell's Tomato Soup with Cider Pop to drink (S) pg. 112 in the NEW THM cookbook
S - leftover Fat Stripping Frappa from breakfast (FP)
D - Awana Awards dinner (trying for an S, if I can't do that, then I will grab a salad at home afterwards)

Thursday:
B - 0% Plain Greek Yogurt mixed with THM Super Sweet Blend an apple and cinnamon to taste with water to drink (E)
L - Very Berry Salad with Dijon Balsamic Vinaigrette with Cider Pop to drink (S) ***This is enough to make four lunches
S - 1 oz. cheddar cheese and small handful of almonds with water to drink (S)
D - Crock Pot Barbacoa Beef served over Romaine lettuce with a dollop of sour cream with Cider Pop to drink (S)

Friday:
B - (2) eggs scrambled and cooked in coconut oil with strawberries on the side with Sweet & Spicy Tea to drink (S)
L - leftover Very Berry Salad with Dijon Balsamic Vinaigrette with Cider Pop to drink (S)
S - Reese Peanut Butter Cup Shake (S)
D - Pizza Casserole in the crock pot with fresh veggies on the side and Professor Fizz Honest Fizz pop to drink (S) ***pg. 327 in the OLD THM book

Saturday:
B - Cheddar, Bacon & Veggie Frittata with Sweet & Spicy Tea to drink (S)
L - leftover Very Berry Salad with Dijon Balsamic Vinaigrette with water to drink (S)
S - 1 oz. cheddar cheese with small handful of almonds and Cider Pop to drink (S)
D -  out

Sunday:
B - 0% Plain Greek Yogurt mixed with THM Super Sweet Blend and 2 T. peanut butter with water to drink (S)
L - leftover Very Berry Salad with Dijon Balsamic Vinaigrette with Cider Pop to drink (S)
S - 2 cups air popped popcorn and 1/2 c. cottage cheese with water to drink (E)
D - Hearty Two Bean and Lentil Chili with water to drink (E)

Have a great week!!!

No comments:

Post a Comment