Monday, April 4, 2016

Meal Plan Monday: 4/4-4/10/16


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Wondering how or why to meal plan? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out. I've also added page numbers if the recipe comes from the Trim Healthy Mama book. If you're still in search of even more meals or drinks take a look at my top 30 "E" mealsmy top 30 "S" meals20 Meatless THM Meals, 25 Bean Recipes, 38 THM Salads and Dressings35 THM BBQ ideasmy 20 favorite THM soupsmy 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas. Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.

Don't have time to read it all now? Pin it for later.

***All breakfasts, lunches and snacks are portioned for one unless otherwise noted. All dinner meals are portioned for six. ***

Printable Meal Plan
Printable Shopping List

Here's what we'll be eating this week:

Monday:
B - Vanilla Dannon 000 Yogurt with an apple and cinnamon mixed in with Sweet & Spicy tea to drink (E)
L - Chicken Caesar Salad with water to drink (S)
S - (2) Light Rye Wasa Crackers with a wedge of Light Laughing Cow Cheese with Cider Pop to drink (FP)
D - Chicken Lo Mein with water to drink (E) ***I add frozen peas and double the amount of the recipe to make enough for my family of 6. Also, use Dreamfield's pasta or Not Naughty Noodles in place of the whole wheat pasta.

Tuesday:
B - Peanut Butter Milkshake (S)
L - Just Like Campbell's Tomato Soup and fresh veggies on the side with water to drink (S) pg. 112 in the NEW THM Cookbook
S - (2) pieces of Peanutty Fudge with GGMS to drink (S) pg. 388 in the NEW THM Cookbook ***You can get peanut flour here.
D - Sour Cream Beef Enchiladas with romaine lettuce on the side with water to drink (S) ***This makes 2 full meals for my family of 6.

Wednesday:
B - Creamy Key Lime Shake (S) pg. 408 in the NEW THM Cookbook
L - leftover Sour Cream Beef Enchilada with romaine lettuce on the side with Cider Pop to drink (S)
S - (2) pieces of leftover Peanutty Fudge with water to drink (S)
D - Fiesta Quinoa Chicken Skillet with lettuce on the side with water to drink (E)

Thursday:
B - (2) scrambled eggs cooked in coconut oil with (2) pieces of bacon and Sweet & Spicy tea to drink (S)
L - Chicken Caesar Salad with water to drink (S)
S - (2) pieces of leftover Peanutty Fudge with water to drink (S)
D - Lazy Lasagna with steamed broccoli on the side with Cider Pop to drink (S) pg. 140 in the NEW THM Cookbook ***I'm going to steam frozen broccoli. This will make 2 full meals for my family of 6. If you have a smaller family you may want to cut it in half.

Friday:
B - Vanilla Dannon 000 Yogurt with an apple and cinnamon mixed in with water to drink (E)
L - leftover Lazy Lasagna with water to drink (S)
S - (2) pieces of leftover of Peanutty Fudge with Cider Pop to drink (S)
D - Pizza Casserole with fresh veggies on the side and a Zevia Ginger Root Beer to drink (S) pg. 327 in the OLD THM book

Saturday:
B - (2) scrambled eggs cooked in coconut oil with (2) pieces of bacon and Sweet & Spicy tea to drink (S)
L - out
S - Cottage Berry Whip with water to drink (FP) ***I'm making a double batch and will eat the other half tomorrow for snack.
D - Marinated Steak with Roasted Vegetables and green beans with Cider Pop to drink (S) ***I will be roasting a half head of cauliflower, head of broccoli, 2 carrots and an onion.

Sunday:
B - Strawberry Grapefruit Smoothie (E)
L - Hearty Two Bean and Lentil Chili with fresh veggies on the side and water to drink (E)
S - leftover Cottage Berry Whip (FP)
D - leftovers from the week, most likely will be Lazy Lasagna for me (S)

Have a great week!!!

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