Monday, April 18, 2016

Meal Plan Monday: 4/18-4/24/16



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Wondering how or why to meal plan? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out. I've also added page numbers if the recipe comes from the Trim Healthy Mama book. If you're still in search of even more meals or drinks take a lookat my top 30 "E" mealsmy top 30 "S" meals20 Meatless THM Meals25 Bean Recipes, 30 Side Dishes38 THM Salads and Dressings35 THM BBQ ideasmy 20 favorite THM soupsmy 20 favorite shakessmoothies and cold drinks and my 30 THM snack ideasAlso, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.

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***All breakfasts, lunches and snacks are portioned for one unless otherwise noted. All dinner meals are portioned for six. ***

Printable Meal Plan
Printable Shopping List

Here's what we'll be eating this week:

Monday:
B - Peanut Butter Cup Shake (S)
L - Salad with (2) hard-boiled eggs, feta cheese and Dijon Balsamic Vinaigrette with water to drink (S)
S - cheese stick and small handful of almonds with Cider Pop to drink (S)
D - Slow Cooker Italian Beef & Cabbage with green beans and butter with water to drink (S)

Tuesday:
B - (2) scrambled eggs with strawberries on the side and Sweet & Spicy tea to drink (S)
L - Colorful Lentil Salad with a can of drained and diced chicken mixed in with water to drink (E)
S - (2) Peanut Butter Cups with Cider Pop to drink (S)
D - Jalapeno Chicken Bacon Chowder with water to drink (S)

Wednesday:
B - Caramel Apple Smoothie (E)
L - leftover Colorful Lentil Salad with water (E)
S - (2) leftover Peanut Butter Cups with Cider Pop to drink (S)
D - grilled chicken with Spinach Casserole and water to drink (S)

Thursday:
B - (2) scrambled eggs with strawberries on the side and Winter Wonderland Sip to drink (S) pg. 405 in the NEW THM Cookbook
L - leftover Colorful Lentil Salad with water (E)
S - (2) leftover Peanut Butter Cups with Cider Pop to drink (S)
D - Eggroll in a Bowl with water to drink (S)

Friday:
B - Strawberry Big Boy Smoothie (FP) pg. 414 in the NEW THM Cookbook. ***I'm omitting the Sunflower Lecithin and Integral Collagen because I don't have any on hand.
L - Just Like Campbell's Tomato Soup with fresh vegetables on the side with water to drink (S) pg. 112 NEW THM Cookbook
S - (2) leftover Peanut Butter Cups with Cider Pop to drink (S)
D - Pizza Casserole with fresh vegetables with Cola Zevia to drink (S) pg. 327 in the OLD THM book

Saturday:
B - 1/2 c. 0% Plain Greek Yogurt mixed with 2 T. peanut butter and 1 t. THM Super Sweet Blend with Sweet & Spicy tea to drink (S)
L - out
S - (2) leftover peanut butter cups with Cider Pop to drink (S)
D - Garbanzo Bean Soup with water to drink (E)

Sunday:
B - 1/2 c. 0% Plain Greek Yogurt mixed with an apple, 1 t. THM Super Sweet Blend and cinnamon with water to drink (E)
L - Grilled Burgers with Debbie's Tangy Broccoli and Spinach Salad and steamed green beans on the side with water to drink (S)
S - cheese stick and a small handful of almonds with Cider Pop to drink (S)
D - Gathering with some friends and I was asked to bring a veggie tray and will Mrs. Criddle's French Onion Dip to go along with it (S)

Have a great week!!!

1 comment:

  1. Thanks! I am just getting started and this is super helpful!

    ReplyDelete