Monday, April 11, 2016

Meal Plan Monday: 4/11-4/17/16


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Wondering how or why to meal plan? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out. I've also added page numbers if the recipe comes from the Trim Healthy Mama book. If you're still in search of even more meals or drinks take a look at my top 30 "E" mealsmy top 30 "S" meals20 Meatless THM Meals, 25 Bean Recipes, 38 THM Salads and Dressings35 THM BBQ ideasmy 20 favorite THM soupsmy 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas. Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.

Don't have time to read it all now? Pin it for later.

***All breakfasts, lunches and snacks are portioned for one unless otherwise noted. All dinner meals are portioned for six. ***

Printable Meal Plan
Printable Shopping List

Here's what we'll be eating this week:

Monday:
B - Vanilla Dannon 000 Greek Yogurt with a diced apple and cinnamon mixed in with Sweet & Spicy tea to drink (E)
L - Chicken Caesar Salad with water to drink (S) ***I use Ken's Caesar Dressing
S - (2) Peanut Butter Cups with Cider Pop to drink (S) ***This makes a batch of 12 so I will be eating this all week for snack. Store the in the freezer for best results.
D - Spaghetti Zoodles with Meat Sauce and steamed frozen broccoli with water to drink (S) ***I use this gadget to make my zucchini noodles. My family eats theirs over whole wheat pasta, that is not reflected on the shopping list however.

Tuesday:
B - Thin Mint Shake (S)
L - Just Like Cambell's Tomato Soup with fresh veggies on the side and water to drink (S) pg. 112 in the NEW THM Cookbook
S - (2) leftover Peanut Butter Cups with Cider Pop to drink (S)
D - Loaded Spaghetti Squash Casserole with a side salad and water to drink (S) pg. 138 in the NEW THM Cookbook

Wednesday:
B - Peanut Butter Milkshake (S)
L - leftover Loaded Spaghetti Squash Casserole with water to drink (S)
S - (2) leftover Peanut Butter Cups with Cider Pop to drink (S)
D - Lovin' Tex Mex Skillet with lettuce on the side and water to drink (E)

Thursday:
B - Sweet Dreams Cookie Bowl Oatmeal with Sweet & Spicy tea to drink (FP) pg. 249 in the NEW THM Cookbook
L - (3) Romaine Lettuce leaves filled with ham, mayo, mustard, cheddar cheese and sliced avocado with strawberries on the side and water to drink (S)
S - (2) leftover Peanut Butter Cups with Cider Pop to drink (S)
D - Lentil Soup with water to drink (E) pg. 89 in the NEW THM Cookbook. ***I'm adding 1 lb. of boneless, skinless chicken breasts to the soup.

Friday:
B - Luscious Lemon Cake with water to drink (S) pg. 289 in the NEW THM Cookbook ***This recipe calls for Baking Blend. If you do not have any, you can always make your own using this recipe.
L - leftover Lentil Soup with water to drink (E)
S - (2) leftover Peanut Butter Cups with Cider Pop to drink (S)
D - Pizza Casserole with fresh veggies on the side and Lemon Lime Zevia to drink (S) pg. 327 in the OLD THM book

Saturday:
B - (2) scrambled eggs cooked in butter with strawberries on the side and water to drink (S)
L - out
S - Berry Lemon Shake (FP)
D - Texas Chicken Tortilla Soup with water to drink (S)

Sunday:
B - (2) eggs cooked in butter with strawberries on the side and water to drink (S)
L - leftover Texas Chicken Tortilla Soup with water to drink (S)
S - handful of almonds and 1 oz. cheddar cheese with Cider Pop to drink (S)
D - Slow Cooker Italian Beef & Cabbage with a side salad and water to drink (S)

Have a great week!

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