Monday, March 7, 2016

Meal Plan Monday: 3/7-3/13/16



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Wondering how or why to meal plan? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out. I've also added page numbers if the recipe comes from the Trim Healthy Mama book. If you're still in search of even more meals or drinks take a look at my top 30 "E" mealsmy top 30 "S" meals20 Meatless THM Meals, 25 Bean Recipes, 38 THM Salads and Dressings35 THM BBQ ideasmy 20 favorite THM soupsmy 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas. Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.

Don't have time to read it all now? Pin it for later.

Printable Meal Plan
Printable Shopping List

***All breakfasts, lunches and snacks are portioned for one unless otherwise noted. All dinner meals are portioned for six. ***

Here's what we'll be eating this week:

Monday:
B - (2) scrambled eggs and 1/2 of a Dannon 000 Yogurt with Sweet & Spicy tea to drink (S)
L - Salad with deli ham, cheddar cheese and Ranch with water to drink (S)
S - Sugar Free Lemonade Frosty (FP)
D - Trim Mac Salad with Cider Pop to drink (S) pg. 181 in the NEW THM Cookbook, I'm cutting the recipe in half. I'm omitting the sesame seeds because I don't have any on hand.

Tuesday:
B - (2) scrambled eggs and the other 1/2 of a Dannon 000 Yogurt with Sweet & Spicy tea to drink (S)
L - Loaded Fotato Soup with Cider Pop to drink (S) pg. 117 in the NEW THM Cookbook ***I'm making a double batch and will eat the other half for lunch tomorrow.
S - handful of almonds with strawberries and water to drink (S)
D - Sweet & Spicy Stir-fry served over brown rice with water to drink (E)

Wednesday:
B - Peanut Butter Milkshake (S)
L - leftover Loaded Fotato Soup with fresh veggies on the side with Cider Pop to drink (S)
S - 1/2 c. 2% cottage cheese and strawberries with water to drink (FP)
D - Fiesta Quinoa Chicken Skillet with lettuce on the side with water to drink (E)

Thursday:
B - Orange Creamsicle Shake (S) pg. 409 in the NEW THM Cookbook
L - Just Like Campbell's Tomato Soup with fresh veggies on the side and Cider Pop to drink (S) pg. 112 in the NEW THM Cookbook
S - string cheese with 10 slices of turkey pepperoni with water to drink (S)
D - Loaded Buffalo Chicken No-tato Casserole and a small side salad with water to drink (S)

Friday:
B - (2) scrambled eggs with strawberries on the side with Peppermint tea to drink (S)
L - leftover Loaded Buffalo Chicken Casserole and a side salad with water to drink (S)
S -  1/2 c. 2% cottage cheese and strawberries on the side with Cider Pop to drink (FP)
D - Pizza Casserole with fresh veggies on the side with Black Cherry Zevia to drink (S) pg. 327 in the OLD THM book

Saturday:
B - 0% Plain Greek Yogurt mixed with 2 T. all-natural peanut butter and 1 T. THM Gentle Sweet with water to drink (S)
L - Salad with (2) hard-boiled eggs and Ranch dressing with water to drink (S)
S - Berry Lemon Shake (FP) 
D - Paprika Chicken with 1/4 c. of brown rice and steamed broccoli on the side with Cider Pop to drink (S Helper) ***1/4 of brown rice is your individual serving, make enough for your family.

Sunday:
B - 0% Plain Greek Yogurt mixed with 2 T. all-natural peanut butter and 1 T. THM Gentle Sweet with Peppermint tea to drink (S)
L - Baked Spaghetti Zoodle Casserole with broccoli on the side with water to drink (S) ***Use this tool to make the zoodles. I will be using frozen broccoli and steaming it.
S - string cheese with 10 slices of turkey pepperoni with Cider Pop to drink (S)
D - Lentil Soup with small side salad dressed with red wine vinegar and water to drink (E) pg. 89 in the NEW THM Cookbook

Have a great week!

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