Monday, March 21, 2016

Meal Plan Monday: 3/21-3/27/16


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Wondering how or why to meal plan? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out. I've also added page numbers if the recipe comes from the Trim Healthy Mama book. If you're still in search of even more meals or drinks take a look at my top 30 "E" mealsmy top 30 "S" meals20 Meatless THM Meals, 25 Bean Recipes, 38 THM Salads and Dressings35 THM BBQ ideasmy 20 favorite THM soupsmy 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas. Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.

Don't have time to read it all now? Pin it for later.

***All breakfasts, lunches and snacks are portioned for one unless otherwise noted. All dinner meals are portioned for six. ***

Printable Meal Plan
Printable Shopping List

Here's what we'll be eating this week:

Monday:
B - 0% Plain Greek Yogurt sweetened with 2 tsp. THM Gentle Sweet with 2 T. all-natural peanut butter mixed in with water to drink (S)
L - Just Like Campbell's Tomato Soup with water to drink (S) pg. 112 in the new THM cookbook
S - 1/2 c. 1% cottage cheese with strawberries on the side with Cider Pop to drink (FP)
D - Taco Salad with cheddar cheese, sour cream water to drink (S) ***Use this recipe for taco seasoning. I'm making 2# of ground beef so we can have leftovers for lunch.

Tuesday:
B - 0% Plain Greek Yogurt with mashed strawberries sweetened with THM Super Sweet Blend and 1/4 c. blueberries mixed in with water to drink (E)
L - leftover taco salad with Cider Pop to drink (S)
S - celery with peanut butter and water to drink (S)
D - White Chicken Lasagna served over zucchini noodles (over whole wheat pasta for my kids) with water to drink (S) ***To make the zucchini noodles you will need a veggie spiralizer.

Wednesday:
B - (2) scrambled eggs with strawberries on the side with Sweet & Spicy tea to drink (S)
L - 2 Bean Zucchini Salad with blueberries on the side with water to drink (E) *I'm going to substitute black beans for the kidney beans and substituting 4 t. of THM Super Sweet Blend for the stevia powder. Also, this makes 8 servings so I will eat it 3 days for lunch and my kids I'm sure will have some too.
S - Strawberry Grapefruit Smoothie (E)
D - Out for my son's birthday

Thursday:
B - (2) scrambled eggs with strawberries on the side with Sweet & Spicy tea to drink (S)
L - leftover 2 Bean Zucchini Salad with blueberries on the side with Cider Pop to drink (E)
S - Cottage Berry Whip with water to drink (FP) ***Making a double batch and putting the other half in the freezer for snack for Friday.
D - Sweet & Spicy Stir-fry with Cider Pop to drink (E) ***I'm using frozen broccoli instead of fresh.

Friday:
B - 0% Plain Greek Yogurt sweetened with 1 t. THM Super Sweet Blend and 2 T. all-natural peanut butter mixed in with water to drink (S)
L - leftover 2 Bean Zucchini Salad with blueberries on the side with Cider Pop to drink (E)
S - leftover Cottage Berry Whip (FP)
D - Pizza Casserole with fresh veggies and Cherry Cola Zevia to drink (S) pg. 327 in the old THM book

Saturday:
B - Go Bananas! Shake (E) *I'm substituting 1 tsp. of peanut butter for the peanut flour.
L - out
S - celery with peanut butter with Cider Pop to drink (S)
D - Grilled Chicken with Crunchy & Tangy Bacon Coleslaw and steamed broccoli with water to drink (S) **I'm using frozen broccoli

Sunday:
B - Strawberry Lemon Green Smoothie (FP)
L - Easter Meal - ham, roasted vegetables, green beans with butter and salad with Ranch dressing with water to drink (S)
S - 1 oz cheddar cheese and fresh veggies with Cider Pop to drink (S)
D - leftovers from lunch with water to drink (S)


Have a great week!

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