Sunday, February 21, 2016

Meal Plan Monday: 2/22-2/28/16



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Wondering how or why to meal plan? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out. I've also added page numbers if the recipe comes from the Trim Healthy Mama book. If you're still in search of even more meals or drinks take a look at my top 30 "E" mealsmy top 30 "S" meals20 Meatless THM Meals, 25 Bean Recipes, 38 THM Salads and Dressings35 THM BBQ ideasmy 20 favorite THM soupsmy 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas. Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.

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Printable Meal Plan
Printable Shopping List

***All breakfasts, lunches and snacks are portioned for one unless otherwise noted. All dinner meals are portioned for six. ***

Here's what we'll be eating this week:

Monday:
B - (2) Mufflets with Winter Wonderland Sip to drink (S) Mufflets on are pg. 237 in the NEW THM cookbook and the Winter Wonderland Sip is on pg. 405 in the NEW THM cookbook. **This recipe will serve my family of 6 for two breakfasts.
L - Quinoa Salad with a can of black beans added in with water to drink (E) pg. 232 in the NEW THM cookbook. **I'm making half the recipe and this will feed me for 3 meals.
S - Pumpkin Muffin with water to drink (S)
D - Ground Beef Taco Meat over lettuce and topped with sour cream, cheddar cheese and on-plan salsa with Cider Pop to drink (S)

Tuesday:
B - (2) leftover Mufflets with Winter Wonderland Sip to drink (S)
L - leftover Quinoa Salad with water to drink (E)
S - leftover Pumpkin Muffin with water to drink (S)
D - Easy Crock Pot Lentil Soup with Cider Pop to drink (E) ***I'm omitting the chicken breast.

Wednesday:
B - Dannon 000 Vanilla Greek Yogurt with a chopped apple and cinnamon mixed in with Sweet & Spicy tea to drink (E)
L - leftover Quinoa Salad with water to drink (E)
S - leftover Pumpkin Muffin with Cider Pop to drink (S)
D - Spaghetti with meat sauce over zucchini noodles and a small side salad dressed with Ranch dressing with water to drink (S) You can make zucchini noodles using this gadget, or one similar. **Only I will be eating zucchini noodles. My husband and kids will be eating regular spaghetti noodles. Regular spaghetti noodles are NOT included on the shopping list.

Thursday:
B - Peanut Butter Milkshake (S)
L - Just Like Campbell's Tomato Soup and fresh veggies on the side with water to drink (S) pg. 112 in the NEW THM cookbook and pg. 292 in the OLD THM book
S - leftover Pumpkin Muffin with water to drink (S)
D - Copycat Olive Garden Minestrone Soup with Cider Pop to drink (E) ***omit the pasta or use Dreamfield's and use only 1 T. of oil

Friday:
B - Dannon 000 Vanilla Greek yogurt with a chopped apple and cinnamon mixed in with water to drink (E)
L - leftover Olive Garden Minestrone Soup with water to drink (E)
S - leftover Pumpkin Muffin with Cider Pop to drink (S)
D - Pizza Casserole with fresh veggies on the side and Zevia Cola to drink (S) pg. 327 in the OLD THM book

Saturday:
B - (2) leftover Pumpkin Muffins with strawberries on the side and Sweet & Spicy tea to drink (S)
L - Cheese Quesadilla on a low-carb tortilla with a small side salad with Ranch dressing and water to drink (S)
S - celery and peanut butter with Cider Pop to drink (S)
D - out

Sunday:
B - Dannon 000 Vanilla Greek Yogurt with a chopped apple and cinnamon mixed in with a Winter Wonderland Sip to drink (E)
L - Sandwich wrap made with a low-carb tortilla, deli ham, cheddar cheese, mustard, mayo, lettuce and onion with fresh veggies and strawberries on the side with Cider Pop to drink (S)
S - celery and peanut butter with water to drink (S)
D - Lovin' Tex Mex Skillet with water to drink (E) ***I'm adding a drained can of corn.

Have a great week!

6 comments:

  1. THese meal plans are exactly what I needed. Thank you very much for making these

    ReplyDelete
  2. Darcie, thank you for these. I am curious though, I am fluffy and eat more would that be an issue with any of these things?

    ReplyDelete
    Replies
    1. No that's fine. Eat until you're satisfied, not full.

      Delete
  3. I can't get the link on Wednesday for easy crockpot lentil soup to work

    ReplyDelete