Monday, January 4, 2016

Meal Plan Monday: 1/4-1/10/16



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Wondering how or why to meal plan? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out. I've also added page numbers if the recipe comes from the Trim Healthy Mama book. If you're still in search of even more meals or drinks take a look at my top 30 "E" mealsmy top 30 "S" meals20 Meatless THM Meals, 25 Bean Recipes, 38 THM Salads and Dressings35 THM BBQ ideasmy 20 favorite THM soupsmy 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas. Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.

**All breakfasts, lunches and snacks are portioned for one, unless otherwise noted. All dinners are portioned for six.**

Don't have time to read it all now? Pin it for later.

Printable Meal Plan
Printable Shopping List

Here's what we'll be eating this week:

Monday:
B - Berry Lemon Shake (S)
L - Italian White Bean and Spinach Soup with water to drink (E) ***This will feed my family of six.
S - (2) Light Rye Wasa Crackers with a wedge of Light Laughing Cow Cheese and Cider Pop to drink (FP)
D - Egg Roll in a Bowl with green beans topped with pat of butter on the side with water to drink (S)

Tuesday:
B - (2) Mufflets with Sweet & Spicy tea to drink (S) pg. 237 in the new THM cookbook ***The Mufflets will feed my family of 6 for two complete breakfasts.
L - Just Like Campbell's Tomato Soup with fresh veggies on the side and water to drink (S) pg. 112 in the new THM cookbook
S - (3) Pay Off Day Candies with Cider Pop to drink (S) pg. 381 in the new THM cookbook
D - Lovin' Tex Mex Skillet with lettuce on the side and water to drink (E)

Wednesday:
B - (2) leftover Mufflets with a Winter Wonderland Sip to drink (S) pg. 405 in the new THM cookbook
L - Creamless Creamy Chicken with water to drink (FP) pg. 78 in the new THM cookbook. I'm using canned diced chicken breast to save time and money.
S - (3) leftover Pay Off Day Candies with Cider Pop to drink (S)
D - Baked Spaghetti "Zoodle" Casserole with a small side salad dressed with Ranch and water to drink (S)

Thursday:
B - Vanilla Dannon 000 Greek Yogurt with a small sliced apple mixed in with a dash of cinnamon and Sweet & Spicy tea to drink (E)
L - leftover Baked Spaghetti "Zoodle" Casserole with fresh veggies on the side with water to drink (S)
S - (3) leftover Pay Off Day Candies with Cider Pop to drink (S)
D - Jalapeno Chicken Bacon Chowder with water to drink (S)

Friday:
B - Peanut Butter Milkshake (S)
L - Fields of Green Omcake with strawberries on the side with water to drink (S) pg. 240 in the new THM cookbook. I'm omitting the nutritional yeast because I don't have any.
S - (3) leftover Pay Off Day Candies with Cider Pop to drink (S)
D - Pizza Casserole with fresh veggies on the side with Mountain Zevia to drink (S)

Saturday:
B - Vanilla Dannon 000 Greek Yogurt with a small sliced apple mixed in with a dash of cinnamon and water to drink (E)
L - Cheese quesadilla on a low-carb tortilla with lettuce, sour cream and strawberries on the side with Cider Pop to drink (S)
S - small handful of almonds and a cheese stick with water to drink (S)
D - RunAmok Mama's Lime Chicken with Spanish Brown Rice and lettuce on the side with water to drink (E) ***This recipe makes enough for two meals (at 5 servings each) so I am going to cook them both and freeze half for a later meal. By adding the rice on the side I think I can stretch 5 servings to 6 for my family.

Sunday:
B - Cran Orange Smoothie (FP)
L - out
S - 1/2 Vanilla Dannon 000 Greek Yogurt mixed with 2 T. of peanut butter and strawberries on the side with water to drink (S)
D - Black-Eyed Pea Gumbo with a side salad dressed with red wine vinegar and water to drink (E) ***The recipe is all the way at the bottom of the page

Have a great week!

7 comments:

  1. Thank you so much! Just starting the plan and this is soooo helpful! Is the pizza casserole on Friday in the new cookbook? Thanks again!

    ReplyDelete
  2. Very nice schedule for food. This week will be colorful with tasty food items. Really interesting to see this blog. You can reach your dream job with the help of professional resume writing service easily.

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  3. What cheese do you use with the quesadilla?

    ReplyDelete