Monday, January 25, 2016

Meal Plan Monday: 1/25-1/31/16


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Wondering how or why to meal plan? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out. I've also added page numbers if the recipe comes from the Trim Healthy Mama book. If you're still in search of even more meals or drinks take a look at my top 30 "E" mealsmy top 30 "S" meals20 Meatless THM Meals, 25 Bean Recipes, 38 THM Salads and Dressings35 THM BBQ ideasmy 20 favorite THM soupsmy 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas. Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.

**All breakfasts, lunches and snacks are portioned for one, unless otherwise noted. All dinners are portioned for six.**

Don't have time to read it all now? Pin it for later.

Printable Meal Plan
Printable Shopping List 

Here's what we'll be eating this week:

Monday:
B - (2) scrambled eggs cooked in butter with strawberries on the side with Sweet & Spicy tea to drink (S)
L - Boneless Buffalo Chicken on a low-carb wrap with lettuce and Ranch dressing inside with fresh veggies on the side and water to drink (S) pg. in the OLD THM book ***This makes enough to feed my husband and I for two meals.
S - (2) Light Rye Wasa Crackers with a wedge of Light Laughing Cow Cheese with Cider Pop to drink (FP)
D - Taco Salad ~ ground beef seasoned with taco seasoning, on top of lettuce, cheddar cheese and sour cream with water to drink (S)

Tuesday:
B - Peanut Butter Milkshake (S)
L - leftover Boneless Buffalo Chicken on top of a large salad with Ranch dressing with water to drink (S)
S - 1 oz. cheddar cheese and sliced strawberries with Cider Pop to drink (S)
D - Cowboy Grub (E) pg. 59 in the NEW THM cookbook

Wednesday:
B - Thin Mint Shake (S)
L - leftover Cowboy Grub with water to drink (E)
S - (3) Pay Off Day Candies with Cider Pop to drink (S) pg. 381 in the NEW THM cookbook
D - Sweet & Spicy Stir-fry with water to drink (E)

Thursday:
B - (2) scrambled eggs cooked in butter with strawberries on the side with Sweet & Spicy tea to drink (S)
L - Just Like Campbell's Tomato Soup with fresh veggies on the side with water to drink (S) pg. 112 in the NEW THM cookbook
S - (3) leftover Pay Off Day Candies with Cider Pop to drink (S)
D - Cabb & Saus Skilled with a side salad with Ranch dressing and water to drink (S) pg. 58 in the NEW THM cookbook

Friday:
B - Peanut Butter Cup Shake (S)
L - leftover Cabb & Saus Skillet with water to drink (S)
S - (3) leftover Pay Off Day Candies with Cider Pop to drink (S)
D - Pizza Casserole with fresh veggies on the side and Zevia Ginger Rootbeer to drink (S) pg. 327 in the OLD THM book

Saturday:
B - 0% Plain Greek Yogurt mixed with an apple and cinnamon with water to drink (E)
L - large salad topped with veggies (2) hard-boiled eggs and Ranch dressing with Cider Pop to drink (S)
S - (3) leftover Pay Off Day Candies with water to drink (S)
D - Zesty Chicken and Black Bean Casserole with water to drink (E)

Sunday:
B - 0% Plain Greek Yogurt mixed with 2 T. all-natural peanut butter and THM Super Sweet Blend (or sweetener of your choice) with water to drink (S)
L - out
S - Cottage Berry Whip (FP)
D - leftovers or large salad

Have a great week!

3 comments:

  1. Is there a recipe for the Sweet and Spicy Stir Fry on Wednesday??? :)

    ReplyDelete
  2. Yes, sorry, not sure why it didn't link.
    http://darciesdishes.blogspot.com/2015/04/sweet-and-spicy-stir-fry-e.html

    ReplyDelete