Monday, December 28, 2015

Meal Plan Monday: 12/28/15-1/3/16



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Wondering how or why to meal plan? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out. I've also added page numbers if the recipe comes from the Trim Healthy Mama book. If you're still in search of even more meals or drinks take a look at my top 30 "E" mealsmy top 30 "S" meals20 Meatless THM Meals, 25 Bean Recipes, 38 THM Salads and Dressings35 THM BBQ ideasmy 20 favorite THM soupsmy 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas. Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.

**All breakfasts, lunches and snacks are portioned for one, unless otherwise noted. All dinners are portioned for six.**

Don't have time to read it all now? Pin it for later.

Last week was not my finest week of eating. I indulged in too many sweet treats and off plan dishes. And boy, oh boy, did I feel it. I felt so gross for about two days. So I'm back at it this week and ready to get back with the program full time.

Printable Meal Plan
Printable Shopping List

Here's what we'll be eating this week:

Monday:
B - (2) Mufflets with a Winter Wonderland Sip to drink (S) Mufflets (pg. 237) and Winter Wonderland Sip (pg. 405) both in the NEW THM Cookbook ***The Mufflets are enough to serve my family of 6 for one full breakfast, and for me to have leftovers the next day.
L - BLT wrap on a low-carb tortilla with fresh veggies on the side with water to drink (S)
S - (2) Light Rye Wasa Crackers and (1) wedge of Light Laughing Cow Cheese with Cider Pop to drink (FP)
D - Copycat Olive Garden Minestrone Soup with water to drink (E) ***This soup is HUGE! It makes enough for two meals for my family. Reduce oil to 1 T. and I substitute dried parsley for the fresh. If you want to keep the pasta in the recipe, use Dreamfields.

Tuesday:
B - (2) leftover Mufflets with a Winter Wonderland Sip to drink (S)
L - leftover Copycat Olive Garden Minestrone Soup with water to drink (E)
S - Snickers Hot Chocolate with some strawberries (S)
D - Sour Cream Beef Enchiladas with water to drink (S)

Wednesday:
B - 1/2 c. 0% Plain Greek Yogurt sweetened with 1 T. THM Gentle Sweet (or sweetener of choice) mixed with 2 T. peanut butter with water to drink (S)
L - leftover Sour Cream Beef Enchiladas with Cider Pop to drink (S)
S - (2) Light Rye Wasa Crackers and (1) wedge of Light Cow cheese with water to drink (FP)
D - Barbacoa Beef served over lettuce with cheddar cheese and sour cream with water to drink (S)

Thursday:
B - Peanut Butter Milkshake (S)
L - leftover Barbacoa Beef served over lettuce with cheddar cheese and sour cream with Cider Pop to drink (S)
S - cheese stick and a small handful of nuts with water to drink (S)
D - Sweet & Spicy Stir-fry served over brown rice with water to drink (E)

Friday:
B - 1/2 c. 0% Plain Greek Yogurt sweetened with 1 T. THM Gentle Sweet (or on plan sweetener of your choice) mixed with 2 T. peanut butter with water to drink (S)
L - Hearty Two Bean and Lentil Chili with water to drink (E) ***This will serve my whole family for lunch.
S - Cottage Berry Whip with Cider Pop to drink (FP)
D - Pizza Casserole and fresh veggies with Cherry Bai5 Bubbles to drink (S) pg. 327 in the OLD THM book

Saturday:
B - (2) scrambled eggs cooked in coconut oil and strawberries on the side with Peppermint tea to drink (S)
L - Out to eat
S - celery with peanut butter with Cider Pop to drink (S)
D - Creamy Broccoli Soup with water to drink (S)

Sunday:
B - Thin Mint Shake (S)
L - Fiesta Quinoa Chicken Skillet with water to drink (E)
S - 1/2 c. 2% cottage cheese and fresh veggies with Cider Pop to drink (FP)
D - Dirt-E-Rice with water to drink (E)

Have a great week!

1 comment:

  1. Thank you for posting these menus each week!! I've been following you for probably over a year(and hoarding your weekly menus too!) but I'd never used one until this last week! Why did I wait so long?!? What a complete blessing this menu was to me as I got back on track with THM last week. Having a completed menu with shopping list made it so easy and I had a great first week back on plan! THANK YOU for sharing your hard work with the rest of us, and I look forward to another week of healthy, tasty food using one of your menus!

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