Monday, December 14, 2015

Meal Plan Monday: 12/14-12/20/15



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Wondering how or why to meal plan? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out. I've also added page numbers if the recipe comes from the Trim Healthy Mama book. If you're still in search of even more meals or drinks take a look at my top 30 "E" mealsmy top 30 "S" meals20 Meatless THM Meals, 25 Bean Recipes, 38 THM Salads and Dressings35 THM BBQ ideasmy 20 favorite THM soupsmy 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas. Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.

**All breakfasts, lunches and snacks are portioned for one, unless otherwise noted. All dinners are portioned for six.**

Don't have time to read it all now? Pin it for later.

Printable Meal Plan
Printable Shopping List

Here's what we'll be eating this week:

Monday:
B - Cran Orange Smoothie (FP)
L - Italian White Bean and Spinach Soup with water to drink (E) ***This makes enough for me to eat for 4-5 lunches.
S - celery with 2 T. of peanut butter with Cider Pop to drink (S)
D - Taco Salad topped with sour cream and cheddar cheese with water to drink (S) ***I use this taco seasoning.

Tuesday:
B - (2) scrambled eggs cooked in butter with strawberries on the side and Sweet & Spicy tea to drink (S)
L - leftover Italian White Bean and Spinach Soup with water to drink (E)
S - Peanut Butter Milkshake (S)
D - Cheddar & Pepper Stuffed Bacon Wrapped Chicken with a side salad and water to drink (S) ***I need to double the recipe to feed my family of 6. My four kids eat 2 chicken breasts between them. Adjust according to your family size.

Wednesday:
B - 1/2 c. 0% Plain Greek Yogurt mixed with 2 T. peanut butter and 1 t. THM Super Sweet Blend with strawberries on the side and water to drink (S)
L - leftover Italian White Bean and Spinach Soup with water to drink (E)
S - Cottage Berry Whip with water to drink (FP) ***I'm making a double batch and will freeze half to eat as a snack tomorrow.
D - Spaghetti with meat sauce served over Dreamfield's Pasta with a side salad dressed with Ranch with Cider Pop to drink (S)

Thursday:
B - (2) scrambled eggs cooked in butter with strawberries on the side with Sweet & Spicy tea to drink (S)
L - leftover Italian White Bean and Spinach Soup with water to drink (E)
S - leftover Cottage Berry Whip with Cider Pop to drink (FP)
D - One Pan Mexican Quinoa with water to drink (E) ***Omit the avocado

Friday:
B - 1/2 c. 0% Plain Greek Yogurt mixed with 2 T. peanut butter and 1 t. THM Super Sweet Blend with strawberries on the side and water to drink (S)
L - Salad with (2) hard-boiled eggs with Ranch dressing and Cider Pop to drink (S)
S - Snickers Hot Chocolate (S)
D - Pizza Casserole with fresh veggies on the side and Lemon Lime Zevia to drink (S) pg. 327 in the old THM book

Saturday:
B - Nana's Fluffy Omelet with Sweet & Spicy tea to drink (S) pg. 239 in the new THM cookbook
L - Just Like Campbell's Tomato Soup with water to drink (S) pg. 112 in the new THM cookbook
S - Pumpkin Pie Smoothie (FP) ***I use unsweetened almond milk in place of the coconut milk.
D - Wicked White Chili with water to drink (E) pg. 37 in the new THM cookbook

Sunday:
B - Pumpkin Pie Smoothie (FP) ***I use unsweetened almond milk in place of the coconut milk.
L - leftover Wicked White Chili with water to drink (E)
S - celery with 2 T. peanut butter with Cider Pop to drink (S)
D - out

Have a great week!!!

1 comment:

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