Monday, August 24, 2015

Meal Plan Monday: 8/24-8/30/15

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Wondering how or why to meal plan? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out. I've also added page numbers if the recipe comes from the Trim Healthy Mama book. If you're still in search of even more meals or drinks take a look at my top 30 "E" mealsmy top 30 "S" meals20 Meatless THM Meals, 25 Bean Recipes, 38 THM Salads and Dressings35 THM BBQ ideasmy 20 favorite THM soupsmy 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas. Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.

Don't have time to read it all now? Pin it for later.

If you have not entered my give away for a mini hickory and walnut serving board, do so right now! It closes TONIGHT AT MIDNIGHT.  This serving board from Scrap Cycle is gorgeous!!! Trust me, you're going to want to win this so be sure to enter. ***THIS GIVE AWAY IS NOW CLOSED.***

Printable Meal Plan
Printable Shopping List

Here's what we'll be eating this week:

Monday:
B - (2) scrambled eggs with strawberries on the side with Sweet & Spicy tea to drink (S)
L - Just Like Campbell's Tomato Soup with fresh veggies on the side with water to drink (S) pg. 292
S - celery with peanut butter and Cider Pop to drink (S)
D - Sweet & Spicy Stir-fry with water to drink (E)

Tuesday:
B - Chocolate Milkshake (S)
L - Easy Zucchini Noodles for One with 1/2 can of canned chicken on top with Cider Pop to drink (S)
S - Fruity Blend Yogurt with water to drink (E) pg. 251
D - Fajita Grilled Steak Salad topped with Fajita peppers and onions, sour cream, cheddar cheese (S) ***DO NOT marinate the meat and vegetables in the same container. This leads to cross contamination.

Wednesday:
B - (2) scrambled eggs with strawberries on the side with Sweet & Spicy tea to drink (S)
L - High Protein Mediterranean Salad with water to drink (E) ***I'm going to make a half batch, but it will be enough to feed my two girls and I for 3 meals. I don't have any flax oil so I'm using all olive oil.
S - Cottage Berry Whip (FP) ***I'm making a double batch and will eat the other half for snack tomorrow.
D - Bacon Chicken Ranch Soup with water to drink (S) ***I'm omitting the mushrooms because my family does not care for them, but if you do like them make sure you add them to your shopping list.

Thursday:
B - Fruity Blend Yogurt with water to drink (E) pg. 251
L - leftover High Protein Mediterranean salad with Cider Pop to drink (E)
S - leftover Cottage Berry Whip with water to drink (FP)
D - Boneless Wings on a low-carb tortilla with lettuce and Ranch dressing and fresh veggies and strawberries on the side with Blue Sky Creamy Root Beer to drink (S) pg. 324

Friday:
B - Peanut Butter Milkshake (S)
L - leftover High Protein Mediterranean Salad with water to drink (E)
S - string cheese with 10 turkey pepperoni with Cider Pop to drink (S)
D - Pizza Casserole with fresh veggies on the side and Blue Sky Creamy Root Beer to drink (S) pg. 329

Saturday:
B - Crustless Quiche with Sweet & Spicy tea to drink (S)
L - Out to eat
S - Reese Peanut Butter Cup Shake (S)
D - Copy Cat Olive Garden Minestrone Soup with water to drink (E) ***This makes enough to for two meals. ***Omit the pasta or use Dreamfield's Pasta.

Sunday:
B - 0% Plain Greek Yogurt mixed with 2 T. peanut butter and 1 t. THM Sweet Blend with water to drink (S)
L - leftover Minestrone Soup with Cider Pop to drink (E)
S - string cheese with 10 turkey pepperoni with water to drink (S)
D - Spaghetti  Zoodles (zucchini noodles) with meat sauce with fresh veggies on the side with water to drink (S) ***Use this gadget (or a similar one) to make the zoodles.

Have a great week!!!
 

4 comments:

  1. Thank you for being so generous and sharing your meal plans. I don't like cooking but still have to feed my family and this makes it so much easier! Thanks again!

    ReplyDelete
    Replies
    1. I'm happy to share. And yes for some reason our families want to eat every day. Go figure! :)

      Delete
  2. hopefully I can start meal n planning soon... Ithe can't "that" hard (my son just started school so I have more time for that kind of thing :)

    ReplyDelete
  3. hopefully I can start meal n planning soon... Ithe can't "that" hard (my son just started school so I have more time for that kind of thing :)

    ReplyDelete