Monday, July 27, 2015

Meal Plan Monday: 7/27-8/1/15


***This post contains affiliate links. You are in no way obligated to purchase anything. If you do so I receive a small commission, which does not affect your purchase price in any way. By purchasing through my affiliate links, it helps to cover the costs of operating my site. Thank you for your consideration and support!

Wondering how or why to meal plan? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out. I've also added page numbers if the recipe comes from the Trim Healthy Mama book. If you're still in search of even more meals or drinks take a look at my top 30 "E" mealsmy top 30 "S" meals20 Meatless THM Meals, 25 Bean Recipes35 THM BBQ ideasmy 20 favorite THM soupsmy 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas. Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.

Don't have time to read it all now? Pin it for later.

We are in the final (hopefully) week of getting our house ready to go on the market. I'm keeping things VERY simple, because I'm dying to get this house stuff done. The less time I spend in the kitchen, the more time I can be painting or packing a box. I took about 35 minutes this morning and did some food prep. This will save me time throughout the week.

Printable Meal Plan
Printable Shopping List

Here's what we'll be eating this week:

Monday:
B - Peanut Butter Milkshake (S)
L - out *My kids received a pass to the Pizza Hut buffet for participating in the library reading club. I had salad with oil and vinegar, and I scraped the toppings off of 2 pieces of pizza. Oh but the temptation of the breadsticks nearly killed me. ;)  (S)
S - 1 oz. cheddar cheese and some celery sticks with Cider Pop to drink (S)
D - Egg Roll in a Bowl with water to drink (S)

Tuesday:
B - (1) scrambled egg and 1/2 of a Dannon 000 Greek Yogurt with Sweet & Spicy tea to drink (S)
L - Just Like Campbell's Tomato Soup with fresh veggies on the side with Cider Pop to drink (S) pg. 292
S - 1/2  c. 1 % cottage cheese with 1/4 c. of blueberries on the side with water to drink (FP)
D - Taco Salad topped with cheddar cheese, sour cream and salsa with Cherry Cola Zevia to drink (S)

Wednesday:
B - (1) scrambled egg and 1/2 a Dannon 000 Greek Yogurt with Sweet & Spicy tea to drink (S)
L - Waldorf Cottage Cheese Salad with Cider Pop to drink (E) pg. 300
S - 1 oz. cheddar cheese with some strawberries and water to drink (S)
D - All Day Chana Dahl Soup with water to drink (E) pg. 311

Thursday:
B - Green Smoothie (E) ***Omit the banana
L - Loaded Fotato Soup with fresh veggies on the side with Cider Pop to drink (S) pg. 294
S - 1/2 c. of 0% Plain Greek Yogurt with 2 T. of peanut butter and 1 t. of THM Gentle Sweet mixed in with water to drink (S)
D - Grilled chicken breasts over 3/4 c. of quinoa with steamed broccoli on the side with water to drink (E) ***I'm having my husband cook up an extra chicken breast to use for lunch tomorrow.

Friday:
B -  Thin Mint Shake (S)
L - Salad with hard-boiled egg, chicken breast and Ranch dressing with Cider Pop to drink (S)
S - Spicy Nuts with water to drink (S) pg. 396
D - Pizza Casserole with fresh veggies on the side and Cherry Cola Zevia to drink (S)

Saturday:
B - Orange Dream (E)
L - out
S - leftover Spicy Nuts with Cider Pop to drink (S)
D - Fajita Marinated Flank Steak with green peppers and onions served over lettuce and topped with sour cream and enchilada sauce with Blue Sky Free Mandarin Lime Soda to drink (S)

Sunday:
B - 1/2 c. 0% Plain Greek Yogurt with 2 T. peanut butter and 1 t of THM Gentle Sweet mixed in with water to drink (S)
L - Easy Chicken Yogurt Bake with 3/4 c. quinoa and green beans with Cider Pop to drink (E) pg. 322
S - Key Lime Pie Protein Shake (FP) *Omit the instant pudding
D - Family Reunion (will try to eat in an S setting)

Have a great week & happy eating!!!
 

1 comment:

  1. Thanks for posting; cannot wait to try key lime pie protein shake.

    ReplyDelete