Monday, July 13, 2015

Meal Plan Monday: 7/13-7/19/15

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Wondering how or why to meal plan? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out. I've also added page numbers if the recipe comes from the Trim Healthy Mama book. If you're still in search of even more meals or drinks take a look at my top 30 "E" mealsmy top 30 "S" meals20 Meatless THM Meals, 25 Bean Recipes35 THM BBQ ideasmy 20 favorite THM soupsmy 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas. Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.

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I had a great time celebrating my birthday this weekend, but I indulged a bit too much. So I'm starting the week off with some S meals to get the large amount of bad carbs I consumed out of my system.

Printable Meal Plan
Printable Shopping List

Here's what we'll be eating this week:

Monday:
B - (2) scrambled eggs with 1/4  c. of blueberries on the side with Sweet & Spicy tea to drink (S)
L - Just Like Campbell's tomato soup with strawberries on the side with water to drink (S) pg. 292
S - celery with peanut butter with Cider Pop to drink (S)
D - White Chicken Lasagna served over zucchini noodles (for me and without noodles for my family) with steamed broccoli and water to drink (S) *** I use this tool to make the zucchini noodles.

Tuesday:
B - Butterfinger Shake (S)
L - Salad with hard-boiled egg, cheddar cheese dressed with olive oil and red wine vinegar with Cider Pop to drink (S)
S - Fruity Blend Yogurt with water to drink (E) pg. 251
D - Grilled steak, roasted vegetables and Easy Zucchini Noodles for One with Black Cherry Zevia to drink (S) *** I'm making a double batch of the zucchini noodles to use as a side for my whole family to split.

Wednesday:
B - (2) scrambled eggs with 1/4 c. of blueberries on the side with Sweet & Spicy tea to drink (S)
L - Loaded Fotato Soup with strawberries on the side with Cider Pop to drink (S) pg. 294
S - Cottage Berry Whip with water to drink (FP) ***I'm making a double batch and will eat the other half tomorrow for snack.
D - Grilled chicken, Zesty Italian Cucumber Salad and green beans with butter and Cider Pop to drink (S)

Thursday:
B - Thin Mint Shake (S)
L - Salad with hard-boiled egg, cheddar cheese dressed with olive oil and red wine vinegar with Cider Pop to drink (S)
S - leftover Cottage Berry Whip with water to drink (FP)
D - Fiesta Quinoa Chicken Skillet with water to drink (E)

Friday:
B - 0% Plain Greek Yogurt with 1 t. THM Sweet Blend and 2 T. peanut butter mixed in with Sweet & Spicy tea to drink (S)
L - leftover Fiesta Quinoa Chicken skillet with Cider Pop to drink (E)
S - small handful of almonds and strawberries with water to drink (S)
D - Pizza Casserole with fresh veggies and Black Cherry Zevia to drink (S)

Saturday:
B - Reese Peanut Butter Cup Shake (S)
L - Out
S - 1/2 c. 1 % cottage cheese with strawberries on the side with water to drink (FP)
D - Burgers (no bun) with Debbie's Tangy Broccoli & Spinach Salad with Cider Pop to drink (S)

Sunday:
B - Cheddar, Bacon and Veggie Frittata with water to drink (S) ***This will feed my whole family.
L - 15-Minute Lentil Soup with water to drink (E)
S - Peanut Butter Whip with water to drink (S)
D - "Spaghetti" with Meat Sauce with side salad dressed with olive oil and red wine vinegar with Cider Pop to drink (S) ***I'm eating mine over zucchini noodles and my family will eat theirs over whole wheat pasta.

Have a great week and happy eating!!!

3 comments:

  1. Looks great, Darcie. What's Sweet and Spicy tea? And, Cider Pop? Do you have recipes for them? Thanks!

    ReplyDelete
    Replies
    1. Sweet & Spicy tea is my all time favorite tea! You can find it in most grocery stores. There is a link to it within the meal plan on Monday's breakfast.

      Cider Pop is my favorite drink that contains apple cider vinegar. I just love, love, love it!

      Here's the direct link: https://www.facebook.com/TrimHealthyMama/photos/pb.277546472299207.-2207520000.1432584033./811881952198987/?type=1&theater

      Delete
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