Monday, April 27, 2015

Meal Plan Monday: 4/27-5/3/14


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Wondering how or why to meal plan? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out. I've also added page numbers if the recipe comes from the Trim Healthy Mama book. If you're still in search of even more meals or drinks take a look at my top 30 "E" mealsmy top 30 "S" meals20 Meatless THM Meals, my 20 favorite THM soupsmy 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas. Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.

Don't have time to read it all now? Pin it for later.

Here we are at the end of April already. Crazy!!! I found some great deals at the store this month. I found a lot of produce on clearance that I froze, quinoa, eggs, brown rice and nuts at great prices. I found these deals fairly early in the month so I went through my grocery money faster than normal. I also placed a bulk order through Zaycon Foods for their chicken breasts. It's a $1.69/# right now! Because of that I'm not going to the store this week so my meal plan consists of things that I already had on hand in my pantry, fridge and freezer. I'm also including a few more meatless meals this week.

Printable Menu
Printable Shopping List

Here's what we'll be eating this week:

Monday:
B - Peanut Butter Milkshake (S)
L - (3) Lettuce Wraps (I used ham, mayo, mustard and a splash of red wine vinegar) with fresh veggies and water to drink (S) pg. 297
S - 1 c. air-popped popcorn seasoned with cayenne pepper and 1/2 c. of 1% cottage cheese with water to drink (E)
D - Out

Tuesday:
B - (2) eggs scrambled with green peppers and onions mixed in and cooked in coconut oil with Sweet & Spicy tea to drink (S)
L - Easy Tuscany Tomato Soup with small side salad dressed with red wine vinegar and water to drink (FP) ***making half of the soup recipe
S - (3) Tea Cookies with GGMS to drink (S)
D - Easy Mexican Casserole topped with lettuce and sour cream with water to drink (S)

Wednesday:
B - Apple Cinnamon Greek Yogurt with Sweet & Spicy tea to drink (E) pg. 250
L - Mexican Cottage Cheese Salad with cucumbers and strawberries on the side with GGMS to drink (E) pg. 302
S - (3) leftover Tea Cookies with water to drink (S)
D - Cheddar, Bacon and Veggie Frittata with small side salad dressed with red wine vinegar and olive oil with water to drink (S)

Thursday:
B - Reese Peanut Butter Cup Shake (S)
L - Sriracha Egg Salad in a low-carb tortilla with green beans and water to drink (S)
S - (3) leftover Tea cookies with Sweet & Spicy tea to drink (S)
D - Lentil Soup for the Soul with 1/2 an apple and water to drink (E)

Friday:
B - Sweet Cinnamon Quinoa and 1/2 an apple with water to drink (E) pg. 227
L - Chicken and White Bean Spinach Soup with water to drink (E)
S - small handful of almonds and 1 oz. cheddar cheese with Cider Pop to drink(S)
D - Pizza Casserole with side salad with Ranch dressing with Zevia Black Cherry Soda to drink (S) pg. 327

Saturday:
B - Fat Stripping Frappa (FP) pg. 240 ***I don't like coffee, so I'll be omitting that and having the frozen strawberry version instead
L - leftover Chicken and White Bean Spinach Soup with Zevia Black Cherry Soda (E)
S - hard-boiled egg on top of a Light Rye Wasa Cracker with a wedge of Light Laughing Cow Cheese with water to drink (S)
D - Grilled Chicken with "Spanish Rice" Quinoa and steamed broccoli with water to drink (E)

Sunday:
B - Baked Oatmeal with an apple added in with water to drink (E)
L - Out
S - Snickers Hot Cocoa (S)
D - At small group, not sure on what we're supposed to bring yet

Have a great week and happy eating!!!


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