Monday, April 20, 2015

Meal Plan Monday: 4/20-4/26/15

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Wondering how or why to meal plan? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out. I've also added page numbers if the recipe comes from the Trim Healthy Mama book. If you're still in search of even more meals or drinks take a look at my top 30 "E" mealsmy top 30 "S" meals20 Meatless THM Meals, my 20 favorite THM soupsmy 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas. Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.

Don't have time to read it all now? Pin it for later.

There are so many great bloggers who create THM recipes. I thought it would be fun to do a meal plan that includes many of my THM blogging buddies' recipes. I have tried most of these and loved them, and a couple of these are new for my family and I to try.  I'm excited for the menu this week!

Printable Meal Plan
Printable Shopping List

Here's what we'll be eating this week:

Monday:
B - Peanut Butter Cup Shake (S)
L - Quinoa Lentil Chili with water to drink (E) ***I'm using black beans in place of the ground beef.
S - Cottage Berry Whip with water to drink (FP)
D - Simply Delicious Grilled Chicken with Oven Roasted Asparagus with Bacon and broccoli with water to drink (S)

Tuesday:
B - Peanut Butter Milkshake (S)
L - leftover Quinoa Lentil Chili with water to drink (E)
S - 1/2 of an avocado with 1/2 c. cottage cheese and bell peppers with strawberry GGMS to drink (S)
D - Cheesy Chicken Enchiladas with side salad with oil and red wine vinegar with water to drink (S)

Wednesday:
B - Thin Mint Shake (S)
L - Rice and Beans with side salad with a splash of red wine vinegar with water to drink (E)
S - Lemonade Frosty (FP)
D - Mongolian Beef over Not Naughty Rice with water to drink (S)

Thursday:
B - Going Bananas Shake (E)
L - Garbanzo Bean Soup with water drink (E)
S - 1/2 c. 1% cottage cheese with strawberries on the side with Sweet and Spicy Tea to drink (FP) 
D - White Chicken Lasagna with green beans and water to drink (S)

Friday:
B - Zucchini Muffin with strawberries and Sweet and Spicy Tea to drink (S)
L - leftover Garbanzo Bean Soup with water to drink (E)
S - 0% Plain Greek Yogurt with 2 T. peanut butter mixed in with water to drink (S)
D - Jalapeno Burger with Sriracha Burger Sauce with a side salad dressed with Ranch and a Cherry Cola Zevia to drink (S)

Saturday:
B - Crustless Quiche with Sweet and Spicy Tea to drink (S)
L - Easy Tuscan Tomato Soup with a wedge of Light Laughing Cow Cheese mixed it and a salad with a splash of red wine vinegar with water to drink (FP) ***I'm cutting the recipe in half because only half my family will eat tomato soup.
S - Peanut Butter Whip with water to drink (S)
D - Grilled Chicken with Roasted Vegetable Greek Salad with water to drink (S)

Sunday:
B - Berry Lemon Shake (S)
L - out
S - Snickers Hot Chocolate (S)
D - Spinach Casserole with green beans and side salad with Dijon Balsamic Vinaigrette with water to drink (S) 

4 comments:

  1. This is so awesome. Thank you for sharing all this - it is so helpful and your choices are pretty much right up my ally.

    ReplyDelete
  2. I would love to see some nighttime snacks ideas as I know some are too rich to have at night

    ReplyDelete
    Replies
    1. I'm not a big night time snacker, never really have been. But sometimes if I feel like I need a little something I will grab a small handful of nuts or have low fat cottage cheese and fresh veggies.

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