Monday, March 9, 2015

Meal Plan Monday: 3/9-3/15/15

Wondering how or why to meal plan? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out. I've also added page numbers if the recipe comes from the Trim Healthy Mama book. If you're still in search of even more meals or drinks take a look at my top 30 "E" mealsmy top 30 "S" mealsmy 20 favorite THM soupsmy 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas. Also, be sure to follow me on Pinterest so you never miss a meal plan, tip or recipe.

Don't have time to read it all now? Pin it for later.

I am so excited to now offer a PRINTABLE meal plan as well as.....are you ready for it???? A PRINTABLE shopping list as well!!!! So many of you have been asking for these two additions and now I'm so pleased to say that I figured out how to provide them for you. My goal in offering a weekly meal plan has always been to be a help to those who struggle in this area, or simply just need new ideas. I feel like these new additions will kick that up to the next level. I will post them at the bottom of each meal plan post. Enjoy my lovely readers!

Here's what we'll be eating this week:

B - Dannon Oikos Triple Zero Berry Greek Yogurt (FP)
L - (2) Hard-boiled eggs with fresh veggies and strawberries (S)
S - (2) Peanut Butter Cups (S)
D - Zesty Salsa Chicken & Black Bean Casserole (E)

B - Peanut Butter Milkshake (S)
L - Just Like Campbell's Tomato Soup (S) pg. 292
S - (2) Peanut Butter Cups (S)
D - Comforting Chicken Noodle Soup (E) ***This recipe is now printable!

B - (2) Scrambled eggs and bacon (S)
L - leftover Chicken Noodle Soup (E)
S - 0% Plain Greek Yogurt sweetened to taste and layer with strawberries and apples (E)
D - Grilled Chicken with Mashed Cauliflower and green beans (FP)

B - Thin Mint Shake (S)
L - (3) Deli Meat Roll-ups with side salad with Ranch (S)
S - 1/2 apple with 2 T. peanut butter (S)
D - Buffalo Chicken Chili (S) ***I'm substituting boneless, skinless chicken thighs for the ground chicken

B - (2) Scrambled eggs and bacon (S)
L - leftover Buffalo Chicken Chili (S)
S - Snickers Hot Chocolate (S)
D - Pizza Casserole with fresh veggies (S) pg. 327

B - Cottage Berry Whip (FP)
L - Colorado White Chili (E) ***Omit the corn
S - guacamole with fresh veggies (S)
D - grilled steak with roasted vegetables (S)

B - 0% Plain Greek Yogurt sweetened with strawberries and almonds mixed in (S)
L - out to eat
S - roasted chickpeas seasoned with cayenne pepper (E)
D - leftovers or a big salad with cheddar, bacon and Ranch (S)

Printable Meal Plan
Printable Shopping List

Have a great week and happy eating!!!


  1. thank you for sharing this! I saw it on the fb thm site! can you possibly share your buffalo chicken chili recipe? that sounds amazing.

    1. It's linked now! Sorry about that! Enjoy!