Wondering how or why to meal plan? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out. I've also added page numbers if the recipe comes from the Trim Healthy Mama book. If you're still in search of even more meals or drinks take a look at my top 30 "E" meals, my top 30 "S" meals, my 20 favorite THM soups and my 20 favorite shakes, smoothies and cold drinks. Also, be sure to follow me on Pinterest so you never miss a meal plan, tip or recipe.
Don't have time to read it all now? Pin it for later.
My food related goals for the week include:
- Cook a pot of Great Northern Beans to freeze. (I accomplished this today)
- Do most of my food prep work on Monday so I can throw together lunches and dinners more quickly throughout the week. (I also accomplished this today)
- Drink half my body weight each day in water, herbal tea and GGMS.
- Go through my deep freezer and take an inventory of what's in there. I'm trying to use up a lot of what is in there before I place another bulk chicken order through Zaycon Foods. (affiliate link)
B - Eggs with side of strawberries (S)
L - salad with hard-boiled egg, ham, cheddar and Ranch (S)
S - celery with peanut butter (S)
D - Loaded Chicken and Cauliflower Casserole (S)
B - Green Smoothie (E) ***Omit the banana
L - Just Like Campbell's Tomato Soup (S) pg. 292
S - 1/2 green apple with peanut butter (S)
D - Egg Roll in a Bowl (S)
B - Thin Mint Shake (S)
L - Egg Salad with side of fresh veggies and strawberries (S) ***To make the egg salad cut up 2 hard boiled eggs and mix in 1 T. mayo and two good squirts of mustard and salt and pepper to taste. I add paprika but it's not necessary.
S - 1/2 c. roasted chickpeas seasoned with chili powder and cumin (E)
D - Texas Chicken Tortilla Soup (E)
B - Peanut Butter Shake (S)
L - leftover Texas Chicken Tortilla Soup (E)
S - Dannon Oikos Triple Zero Greek Strawberry yogurt (FP)
D - Chicken Lo Mein (E)
B - Cookie Dough Shake (FP)
L - Waldorf Cottage Cheese Salad (E) pg. 300
S - guacamole with fresh veggies (S)
D - pizza casserole with fresh veggies (S) pg. 327
B - Eggs and bacon (S)
L - (3) Buffalo Chicken Lettuce Wraps (S)
S - Snickers Hot Chocolate (S)
D - Caramelized Onion and Bacon Smothered Pork Chops with broccoli and green beans (S)
B - Dannon Oikos Triple Zero Greek Mixed Berry Yogurt (FP)
L - Creamy Broccoli Soup (S)
S - Cottage Berry Whip (FP)
D - Small group at church. It's comfort foods themed so I'm planning this as a cheat meal. Planning on sticking to as many S foods as possible though.
Have a great week and happy eating!!!