Monday, February 9, 2015

Meal Plan Monday: 2/9-2/15/15


Wondering how or why to meal plan? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out. I've also added page numbers if the recipe comes from the Trim Healthy Mama book. If you're still in search of even more meals or drinks take a look at my top 30 "E" mealsmy top 30 "S" mealsmy 20 favorite THM soups and my 20 favorite shakes, smoothies and cold drinks. Also, be sure to follow me on Pinterest so you never miss a meal plan, tip or recipe.

Don't have time to read it all now? Pin it for later.

Here's what we'll be eating this week:

Monday:
B - Dannon Oikos Triple Zero Greek Yogurt (E)
L - Loaded Fotato Soup (S) pg. 294
S - Celery with peanut butter (S)
D - Low Carb Philly Cheesesteak Casserole with broccoli (S)

Tuesday:
B - Eggs and Bacon (S)
L - (3) Deli Meat Roll Ups with fresh veggies (S)
S - Apple Cinnamon Yogurt (E) pg. 250
D - Easy Tuscan Bean Soup (E) ***Substitute on plan sweetener for the sugar. I'm going to try a 1/2 t. of Truvia and add more if needed.

Wednesday:
B - Peanut Butter Shake (S) 
L - leftover Easy Tuscan Bean Soup (E)
S - Cottage Berry Whip (FP)
D- Stuffed Bell Peppers in a Pot (S)

Thursday:
B - Dannon Oikos Triple Zero Greek Yogurt (E)
L - (2) Caveman BLTs with strawberries (S)
S - (2) Peanut Butter Cups (S) 
D - Mashed Cauliflower Shepherd's Pie (S)

Friday:
B - Eggs and bacon (S)
L - Just Like Campbell's Tomato Soup (S) pg. 292
S - (2) Peanut Butter Cups (S)
D - Deep Dish Pizza with fresh veggies (S)

Saturday:
B - Spinach Sausage Scramble (S)
L - Salad with cheddar, bacon and Ranch (S)
S - (2) Peanut Butter Cups (S)
D - Crockpot Chicken and Quinoa (E) ***Use boneless, skinless chicken breasts and 1 T. butter.

Sunday:
B - Chocolate Cake Batter Protein Shake (FP)
L - leftover Crockpot Chicken and Quinoa (E)
S - (2) Peanut Butter Cups (S)
D - Buffalo Chicken Chili (S)

Have a great week and happy eating!!!

3 comments:

  1. Hi Darcie! Thank you so much for posting your meal plans. It makes it so much easier for me to have something to go by. All the S,E,FP,CO, and other letters are so overwhelming sometimes. You do such a great job putting it all together. And, I love reading your little blog, and knowing you're a Mom just like me. Thank you!

    ReplyDelete
    Replies
    1. So glad that it is helpful for you! :)

      Delete
  2. The students, ray ban sunglasses sale uk please send ticket, student ID out. Beautiful teacher out ofray ban sunglasses sale uk the hand, such as onion-like Yu Zhi make cheap unlimited reverie. ray ban sunglasses sale ukwatch saliva cheap ray bans sale uk out of the mouth, forced a suction, hiss is heard, caused a beautiful idea. ray ban sunglasses sale uk If ray ban sunglasses sale uk such small hands to grip me gently how ecstasy is not just the taste. cheap rub out his .

    ReplyDelete