Monday, February 23, 2015

Meal Plan Monday: 2/23-3/1/15






Wondering how or why to meal plan? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out. I've also added page numbers if the recipe comes from the Trim Healthy Mama book. If you're still in search of even more meals or drinks take a look at my top 30 "E" mealsmy top 30 "S" mealsmy 20 favorite THM soups and my 20 favorite shakes, smoothies and cold drinks. Also, be sure to follow me on Pinterest so you never miss a meal plan, tip or recipe.

Don't have time to read it all now? Pin it for later.

I skipped making a meal plan last week because my husband and I were out of town for a few days. Lesson learned...don't ever skip making a meal plan. Without a plan to follow on the days we were around, I ate much worse than normal and was constantly struggling to come up with something to eat for dinner. Clearly I am much more successful when I have structure and a plan to follow so I won't be skipping out on a meal plan anytime soon.

Here's what we'll be eating this week:

Monday:
B - Eggs and bacon (S)
L - Just Like Campbell's Tomato Soup (S) pg. 292
S - celery with peanut butter (S)
D - Taco Salad topped with cheese and sour cream (S)

Tuesday:
B - Oikos Triple Zero Greek Yogurt (FP)
L - leftover Just Like Campbell's Tomato Soup (S)
S - Blueberry Cheesecake Protein Shake (E) ***Use a wedge of Light Laughing Cow Cheese instead of the pudding.
D - One Pan Mexican Quinoa (E) ***Omit the corn and avocado

Wednesday:
B - Thin Mint Shake (S)
L - Salad with cheddar, ham and Ranch (S)
S - Snickers Hot Chocolate (S)
D - Steak with broccoli and Vangi's Parmesan Zucchini (S) pg. 355

Thursday:
B - Eggs and bacon (S)
L - (3) Jalapeno and Cheddar Cauliflower Muffins with fresh veggies (S)
S - Cottage Berry Whip (FP)
D - Harvest Minestrone with Quinoa and Kale (E)

Friday:
B - Peanut Butter Milkshake (S)
L - leftover Harvest Minestrone with Quinoa and Kale (E)
S - (2) leftover Jalapeno and Cheddar Cauliflower Muffins (S)
D - Pizza Casserole with fresh veggies (S) pg. 327

Saturday:
B - Spinach and Cheddar Egg Casserole (S)
L - Black Bean and Chicken Quesadilla with fresh veggies (E)
S - Reese Peanut Butter Cup Shake (S)
D - BBQ Chicken with green beans and Macafoni and Cheese (S) pg. 359

Sunday:
B - Oikos Triple Zero Greek Yogurt (FP)
L - Out
S - celery with peanut butter (S)
D - Our church is having a chili/soup cook-off. I'm bringing Copycat Olive Garden Minestrone (E) 

Have a great week and happy eating!!!

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