Monday, February 2, 2015

Meal Plan Monday: 2/2-2/8/15

Wondering how or why to meal plan? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out. I've also added page numbers if the recipe comes from the Trim Healthy Mama book. If you're still in search of even more meals or drinks take a look at my top 30 "E" mealsmy top 30 "S" mealsmy 20 favorite THM soups and my 20 favorite shakes, smoothies and cold drinks. Also, be sure to follow me on Pinterest so you never miss a meal plan, tip or recipe.

Don't have time to read it all now? Pin it for later.

My goals for the week are very similar to last week.

  • Drink half my body weight in water, hot tea and GGMS daily.
  • Exercise 3x
  • Double at least one meal to put it in my deep freezer.
  • Use my slow cooker for my dinner meals (almost) every day this week.
Here's what we'll be eating this week:

B - Dannon Oikos Triple Zero Greek Yogurt (E)
L - Black Bean Quesadilla with fresh veggies (E)
S - celery with peanut butter (S)

L - leftover Balsamic Roast Beef with roasted vegetables (S)
S - hard boiled egg and small handful of almonds (S)
D - Crockpot Chicken Enchilada Soup (E) ***omit the corn, add green bell pepper and use just a tiny sprinkle of cheese on top. This is the recipe I'm doubling for my freezer.

B - Dannon Oikos Trip Zero Greek Yogurt (E)
L - Just Like Campbell's Tomato Soup (S) pg. 292
S - hard boiled egg and small hand of peanuts (S)
D - Out

L - (2) Caveman BLTs with strawberries (S)
D - Whole Chicken in the slow cooker with roasted broccoli and side salad with Ranch (S) 

B - 2 eggs scrambled with green peppers and onion (S)
L  - Spinach Salad with Chicken, Avocado and Goat Cheese (S) ***I'm using leftover chicken from my whole roasted chicken from last night's dinner and omit the corn
S - (2) Light Rye Wasa Crackers with wedge of Light Laughing Cow Cheese (FP)
D - Pizza Casserole with fresh veggies (S) pg. 327

B - Eggs and bacon  (S)
L - Loaded Fotato Soup (S) pg. 294
S - Cake Batter Protein Shake (FP) ***use vanilla extract instead of the instant pudding
D - Slow Cooker Quinoa Tex-Mex Casserole (E) ***omit the corn and just a tiny sprinkle of cheese on top

L - leftover Slow Cooker Quinoa Tex-Mex Casserole (E)
S - Fruity Blend Yogurt (E) pg. 251
D - Crock Pot Copycat Chipotle Barbacoa Beef (S) ***We're bringing this to a small group dinner, lest you think we're just going to eat meat for dinner. ;)

Have a great week and happy eating!!!


  1. Hi, great menu! can I have your recipe for the barbacoa beef please?


  3. Thanks for sharing!

    Do you REALLY ONLY eat Greek yogurt for B? I would STARVE to death. :)

  4. Love the menu! Can you share the Chicken Enchilada Soup recipe, please?


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