Monday, January 19, 2015

Meal Plan Monday: 1/19-1/25/14


Wondering how or why to meal plan? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out. I've also added page numbers if the recipe comes from the Trim Healthy Mama book. If you're still in search of even more meals or drinks take a look at my top 30 "E" mealsmy top 30 "S" mealsmy 20 favorite THM soups and my 20 favorite shakes, smoothies and cold drinks. Also, be sure to follow me on Pinterest so you never miss a meal plan, tip or recipe.

Don't have time to read it all now? Pin it for later.

Here's what we'll be eating this week:

Monday:
B - Berritastic Smoothie (S) pg. 248
L - Quesadilla with fresh veggies (S) pg. 307
S - Peanut Butter Cups (S)
D - Spaghetti Squash Carbonara with steamed broccoli (S)

Tuesday:
B - Reese Peanut Butter Cup Shake (S)
L - Just Like Campbell's Tomato Soup (S) pg. 292
S - Peanut Butter Cups (S)
D - Buffalo Chicken Muffins with side salad (S)

Wednesday:
B - Eggs and bacon (S)
L - leftover Buffalo Chicken Muffins with salad (S)
S - Key Lime Pie Shake (FP)
D - Slow-Cooker Vegan Brown Rice Bowls (E) ***Omit the avocado salsa and use an E friendly salsa such as a tomatillo or regular tomato based salsa

Thursday:
B - Peanut Butter Shake (S) 
L - leftover Vegan Brown Rice Bowls (E)
S - Cottage Berry Whip (FP)
D - Chicken Bacon Crock-Pot Chowder (Deep S)

Friday:
B - Apple Cinnamon Yogurt (E) pg. 250
L - leftover Chicken Bacon Crock-Pot Chowder (Deep S)
S - Celery with peanut butter (S)
D - Deep Dish Pizza (S)

Saturday:
B - Mom's Breakfast Casserole (S)
L - Easy Spicy White Chicken Chili (E) ***I'm using all boneless, skinless chicken breasts.
S - popcorn and 1/2 c. of 1% cottage cheese (E)
D - Cheddar and Pepper Stuffed Bacon Wrapped Chicken with roasted veggies (S)

Sunday:
B - leftover Mom's Breakfast Casserole (S)
L - leftover Easy Spicy White Chicken Chili (E)
S - Peanut Butter & Jelly Milkshake (FP)
D - Small Group at church (not sure on the food portion yet)

Have a great week and happy eating!!!

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