Monday, December 29, 2014

Meal Plan Monday: 12/29/14-1/4/15


Wondering how or why to meal plan? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out. I've also added page numbers if the recipe comes from the Trim Healthy Mama book. If you're still in search of even more meals or drinks take a look at my top 30 "E" mealsmy top 30 "S" mealsmy 20 favorite THM soups and my 20 favorite shakes, smoothies and cold drinks. Also, be sure to follow me on Pinterest so you never miss a meal plan, tip or recipe.

Don't have time to read it all now? Pin it for later.

I hope everyone had a great Christmas celebration with their family and friends. We had a great time with family from near and far. Unfortunately, I ate terribly for about the last week, but I'm back on track now. I'm planning a cheat for New Year's Eve as we'll be making pizza with my brother and his family.

This week's menu is filled with recipes that do not use any specialty items (i.e. gluccomannan, protein powder, etc...). All the foods in these recipes you should be able to find at any regular grocery store.

Here's what we'll be eating this week:

Monday:
B - Peanut Butter Shake (S) ***Omit the gluccomannan. I find the shake is thick enough without it. Also, I used 4 t. of Truvia in place of the stevia extract.
L - Just Like Campbell's Soup topped with cheddar cheese (S) pg. 292
S - popcorn (E)
D - Grilled Chicken, green beans (with butter) and roasted broccoli and cauliflower (S)

Tuesday:
B - Eggs and bacon (S)
L - Salad with leftover grilled chicken, cheddar and Ranch (S)
S - Cottage Berry Whip (FP) 
D - No Tortilla Enchilada Bake with lettuce and sour cream (S) *** Use this recipe for the enchilada sauce

Wednesday:
B - Apple Cinnamon Yogurt (E) pg. 250
L - leftover No Tortilla Enchilada back with lettuce and sour cream (S)
S - handful of almonds (S)
D - Pizza with fresh veggies (CHEAT)

Thursday:
B - Eggs and bacon (S)
L - Waldorf Salad (E)
S - Thin Mint Shake (S) ***Omit the gluccomannan
D - Chicken Bacon Chowder (S)

Friday:
B - Green Smoothie (E) ***Omit the banana 
L - leftover Chicken Bacon Chowder (S)
S - Almond Raspberry Swirl Yogurt (S) pg. 252
D - Egg Roll in a bowl (S)

Saturday:
B - Broccoli Frittata (S)
L - (2) Caveman BLTs (S)
S - celery with peanut butter (S)
D - Chicken and White Bean Spinach Soup (E)

Sunday:
B - Berritastic Smoothie (S) pg. 248 ***Omit the gluccomannan
L - Out
S - Spicy Nuts (S) pg. 396
D - Taco Salad (S)

Have a great week and happy eating!!!

8 comments:

  1. Thank you thank you thank you!!! I am a slightly picky eater and this menu would 100% work for me!
    Thank you!!

    ReplyDelete
  2. Look really good! Thanks for posting.

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  3. How do I sign up to follow your posts?

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    1. If you look on the right side of the screen it says subscribe and there is a box to enter your email address.

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  4. God bless you for sharing this! You are now in my official must read blog list!

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