Monday, December 15, 2014

Meal Plan Monday: 12/15-12/21/14


Wondering how or why to meal plan? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out. I've also added page numbers if the recipe comes from the Trim Healthy Mama book. If you're still in search of even more meals or drinks take a look at my top 30 "E" mealsmy top 30 "S" mealsmy 20 favorite THM soups and my 20 favorite shakes, smoothies and cold drinks. Also, be sure to follow me on Pinterest so you never miss a meal plan, tip or recipe.

Don't have time to read it all now? Pin it for later.

Here's what we'll be eating this week:

Monday:
B - Reese Peanut Butter Cup Shake (S) ***The link for this shake no longer is working. :(  If you'd like the recipe leave a comment with your e-mail address and I'll send it to you.
L - (2) Caveman BLT Wraps (S)
S - Fruity Blend Yogurt (E) pg. 251
D - Out to eat

Tuesday:
B - Apple Cinnamon Yogurt (E) pg. 250
L - Loaded Fotato Soup (S) pg. 294
S - celery with peanut butter (S)
D - Black Bean and Lentil Chili (E) ***Substitute on plan sweetener for the honey

Wednesday:
B - Brunch with my Mom's Group
L - leftover Black Bean and Lentil Chili (E)
S - 1/2 green apple with peanut butter (S)
D - Spicy Slow Cooker Beef served over 1/3 c. quinoa (S Helper) ***If you are not to the point in the plan that you can have S Helpers than just omit the quinoa and eat it on a low-carb tortilla.

Thursday:
B - Peanut Butter Shake (S)
L - leftover Spicy Slow Cooker Beef on a low-carb tortilla with 1/2 c. strawberries (S)
S - popcorn (E)
D - Grilled Chicken with Jalapeno and Cheddar Cauliflower Muffins and green beans (S)

Friday:
B - Big Boy Smoothie (FP) pg. 242
L - Just Like Campbell's Tomato Soup (S) pg. 292
S - leftover Big Boy Smoothie (FP) 
D - Pizza Casserole (S) pg. 327

Saturday:
B - Crust less Veggie Quiche (S) ***Substitute unsweetened almond milk for the regular milk and I'll be using full fat cheese.
L - Spicy Buffalo Chicken Dip with celery and (a few) carrots (S)
S - leftover Spicy Buffalo Chicken Dip (S) ***I seriously can't get enough of this stuff. :)
D - Taco Salad

Sunday:
B - Gingerbread Cookie Protein Shake (FP)
L - Family Party ***I'm bringing a spinach artichoke dip that is to die for. Recipe coming later this week.
S - Family Party
D - Family Party

Have a great week and happy eating!!!

20 comments:

  1. Would love the recipe for link that doesn't work

    ReplyDelete
  2. I love your weekly menu! Do you have a fuel cyle menu?

    ReplyDelete
  3. Christina.tarver@att.net love this recipe but lost it when I got my new phone !

    ReplyDelete
  4. I would love the recipe as well, love all your youtube videos I've been watching them all, your just so pretty, great job on your health

    ReplyDelete
  5. oops here's my email :) kendraalexis@homail.com

    ReplyDelete
  6. https://dashingdish.com/recipe/snickers-protein-shake/ is this it?

    ReplyDelete
  7. I would like the recipe please. Kellie_rains@yahoo.com

    ReplyDelete
  8. I would like the recipe, too, please.

    mickiegibbs@gmail.com

    Thank you!

    ReplyDelete
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  10. Would you be able to send the recipe for the Reese Peanut Butter Cup Shake?
    j.turpin75@yahoo.com

    Thank you!

    ReplyDelete
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