Monday, November 10, 2014

Meal Plan Monday: 11/10-11/16/14


Wondering how or why to meal plan? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out. I've also added page numbers if the recipe comes from the Trim Healthy Mama book. If you're still in search of even more meals or drinks take a look at my top 30 "E" mealsmy top 30 "S" mealsmy 20 favorite THM soups and my 20 favorite shakes, smoothies and cold drinks. Also, be sure to follow me on Pinterest so you never miss a meal plan, tip or recipe.

Don't have time to read it all now? Pin it for later.

Here's what we'll be eating this week:

Monday:
B - Peanut Butter Shake (S)
L - Salad with hard-boiled egg, cheddar cheese and Ranch (S)
S - (2) Light Rye Wasa Crackers with wedge of Light Laughing Cow Cheese (FP)
D - Chicken Lo-Mein (E) ***I substituted Dreamfield's for the whole wheat noodles.

Tuesday:
B - Almond Raspberry Swirl (S) pg. 252
L - Just Like Campbell's Tomato Soup (S) pg. 292
S - Peanut Butter Whip (S)
D - No Tortilla Enchilada Bake with a side of lettuce and sour cream (S) ***Use this recipe for the enchilada sauce.

Wednesday:
B - Baked Blueberry Oatmeal with strawberries on the side (E)
L - Leftover No Tortilla Enchilada Bake with side of lettuce and sour cream (S)
S - Cottage Berry Whip (FP)
D - Bacon Cheeseburger wrapped in lettuce with zucchini fries (S)

Thursday:
B - Thin Mint Shake (S)
L - Warm Chicken Sprouted Sandwich with veggies and strawberries on the side (E) pg. 298
S - Lemon Poppy Seed Muffin (S)
D - Our Favorite Soup with side salad with Ranch (S)

Friday:
B - Lucious Lemon Yogurt over a Lemon Poppy Seed Muffin (S)
L - Cheese Quesadilla on a low-carb tortilla with side of lettuce, salsa and sour cream (S)
S - (2) Paleo Pumpkin Spice Cookies (S)
D - Pizza Casserole with fresh veggies (S) pg. 327

Saturday:
B - Mom's Breakfast Casserole (S)
L - leftover Our Favorite Soup (S)
S - (2) Paleo Pumpkin Spice Cookies (S)
D - Steak with Roasted Vegetables (S)

Sunday:
B - leftover Mom's Breakfast Casserole (S)
L - Easy Avocado Provolone Turkey Wrap on a low-carb tortilla with fresh veggies and strawberries on the side (S)
S - Lemon Poppy Seed Muffin (S)
D - Texas Chicken Tortilla Soup (S)

Have a great week and happy eating!!!

2 comments:

  1. Is there an easy way to print your menus or should I just copy and paste?

    ReplyDelete
  2. cheap tiffany uk sale constantly twitching, tiffany jewellery uk sale like a claw wind patients, there will be if we do not hurry to treat cheap tiffany uk sale life-threatening. cheap intentionally spit saliva, let along the mouth saliva flowing. tiffany london sale Two turned up, cheap tiffany uk sale She crouched cheap tiffany uk sale beside cheap, and shook cheap, anxiously asked you wake up ah, how you like it. the body

    ReplyDelete