Monday, October 27, 2014

Meal Plan Monday: 10/27-11/2/14


Wondering how or why to meal plan? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out. I've also added page numbers if the recipe comes from the Trim Healthy Mama book. If you're still in search of even more meals or drinks take a look at my top 30 "E" mealsmy top 30 "S" mealsmy 20 favorite THM soups and my 20 favorite shakes, smoothies and cold drinks. Also, be sure to follow me on Pinterest so you never miss a meal plan, tip or recipe.

Don't have time to read it all now? Pin it for later.

Here's what we'll be eating this week:

Monday:
B - Berritastic Smoothie (S) pg. 248
L - BLT on a low-carb tortilla with cucumbers and green peppers (S)
S - Peanut Butter Whip (S)
D - Egg Roll in a Bowl (S)

Tuesday:
B - Thin Mint Shake (S)
L - Loaded Fotato Soup (S) pg. 294
S - Pumpkin Muffin (S)
D - Burrito Bowl - Fajita Chicken and vegetables, Black Beans, Spanish Rice, lettuce and salsa (E) ***Substitute brown rice for white in the Spanish Rice and substitute on plan sweetener for the sugar in the salsa

Wednesday:
B - Reese Peanut Butter Cup Shake (S)
L - leftover Burrito Bowl (E)
S - Pumpkin Muffin (S)
D - Garlicky Spinach Parmesan Frittata with a side salad (S)

Thursday:
B - Blueberry Cheesecake Shake (E) ***Use the Lite Laughing Cow cheese instead of the instant pudding
L - (2) Lettuce Wraps with strawberries, carrots and green peppers on the side (E) pg. 297
S - Pumpkin Muffin (S)
D - Chicken Bacon Chowder (S)

Friday:
B - (2) Eggs scrambled and bacon (S)
L - Waldorf Cottage Cheese Salad (E) pg. 300
S - Pumpkin Muffin (S)
D - Pizza Casserole with side salad (S) pg. 327

Saturday:
B - (3) Egg White Bites (E)
L - Comforting Chicken Noodle Soup (E)
S - Popcorn (E)
D - Buffalo Chicken Chili with side salad with Ranch (S)

Sunday:
B - Cinnamon Roll Protein Shake (FP) ***It's #9 on the list
L - leftover Buffalo Chicken Chili (S)
S - Pumpkin Muffin (S)
D - (3) Deli Meat Roll Ups with veggies on the side (S) pg. 299

Have a great week and happy eating!!!

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