Monday, October 20, 2014

Meal Plan Monday: 10/20-10/26/14


Wondering how or why to meal plan? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out. I've also added page numbers if the recipe comes from the Trim Healthy Mama book. If you're still in search of even more meals or drinks take a look at my top 30 "E" mealsmy top 30 "S" mealsmy 20 favorite THM soups and my 20 favorite shakes, smoothies and cold drinks. Also, be sure to follow me on Pinterest so you never miss a meal plan, tip or recipe.

Don't have time to read it all now? Pin it for later.

Here's what we'll be eating this week:

Monday:
B - Raspberry Smoothie (FP)
L - Colorado White Chili (E) ***Omit the corn
S - Peanut Butter Whip (S)
D - Pot Roast with Roasted Vegetables and green beans (S)

Tuesday:
B - Peanut Butter Milkshake (S)
L - leftover pot roast and roasted vegetables (S)
S - (2) Pumpkin Spice Cookies (S)
D - Chicken Paprikash served over cauli rice (S)

Wednesday:
B - Reese Peanut Butter Cup Shake (S)
L - Greek Yogurt Egg Salad with vegetables and strawberries on the side (S) ***You could eat the Egg Salad on a low-carb tortilla, I'm choosing to eat it just plain.
S - (2) Pumpkin Spice Cookies (S)
D - Mom's Night Out!!! I'm bringing hummus and vegetables (S Helper)

Thursday:
B - Scrambled Eggs and Bacon (S)
L - Salad with ham, cheese and Ranch (S)
S - (2) Pumpkin Spice Cookies (S)
D - Comforting Chicken Noodle Soup (E)

Friday:
B - Apple Cinnamon Yogurt (E) pg. 250
L - leftover Comforting Chicken Noodle Soup (E)
S - Celery with Peanut Butter (S)
D - Deep Dish Pizza with veggies (S)

Saturday:
B - Berritastic Smoothie (S) pg. 248
L - Out for lunch
S - 1/2 green apple with peanut butter (S)
D - Baked Herb Garlic Cream Chicken with broccoli (S)

Sunday:
B - Raspberry Cheesecake Shake (S)
L - leftover Baked Herb Garlic Cream Chicken (S)
S - Lemon Cream Pie Protein Shake (FP)
D - Mexican Night at our Life Group, I'm bringing taco ground beef and I'm planning on making a taco salad (S)

Have a great week and happy eating!!!

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