Monday, October 13, 2014

Meal Plan Monday: 10/13-10/19/14


Wondering how or why to meal plan? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out. I've also added page numbers if the recipe comes from the Trim Healthy Mama book. If you're still in search of even more meals or drinks take a look at my top 30 "E" mealsmy top 30 "S" mealsmy 20 favorite THM soups and my 20 favorite shakes, smoothies and cold drinks. Also, be sure to follow me on Pinterest so you never miss a meal plan, tip or recipe.

Don't have time to read it all now? Pin it for later.

I took last week off from blogging to spend some time with my husband's family who was in town. It was a great week filled with fun, laughter and a lot of food. Unfortunately, most of that food was not on plan. So I'm back at it this week again. 

As I was reflecting on why I made such poor food choices last week, two things really stuck out. 

  1. I didn't make a meal plan. People were in and out and we made plans as we went, which is great, except for when it came to meal times. I realized again the importance of having a solid meal plan and sticking to it. I am much less tempted to stray off plan if I have something in place.
  2. We ate out, A LOT! Now don't get me wrong, I love to eat out as much as the next girl and this was a great treat for our family of 6 to get to eat out as many times as we did last week. However, a lot of restaurants don't have many great "on-plan" choices so things kind of just went out the window.
By the end of the week I felt so gross, tired and sick to my stomach. It definitely was the motivation I needed to get back on track this week.

Here's what we'll be eating this week:

Monday:
L - Loaded Fotato Soup (S) pg. 294
S - Hard-boiled egg and celery with peanut butter (S)
D - Burrito Bowl made with beef taco meat, lettuce, fajita veggies, sour cream, cheese and 1/4 c. Spanish Rice (S Helper) ***Substitute brown rice for white in the Spanish Rice. Also increase the cooking time to about 45 minutes.

Tuesday:
B - Green Smoothie (E) ***Omit the banana
L - Just Like Campbell's Tomato Soup (S) pg. 292
S - (2) Peanut Butter Cups (S)
D - Loaded Cauliflower & Chicken Casserole with side salad (S)

Wednesday:
B - Apple Cinnamon Yogurt (E) pg. 250
L - leftover Loaded Cauliflower & Chicken Casserole (S)
S - (2) Peanut Butter Cups (S)

Thursday:
B - (2) Scrambled eggs and bacon (S)
L - leftover Egg Roll in a Bowl (S)
S (2) Peanut Butter Cups (S)

Friday:
B - Big Boy Smoothie (FP) pg. 242
L - leftover Colorado White Chili (E)
S - popcorn (E)
D - Stuffed Peppers with green beans (S) pg. 363 ***Adding ground beef to these to make them a full meal.

Saturday:
B - Pumpkin Pie Smoothie (FP) ***I use almond milk instead of the coconut milk.
L - (2) Caveman BLTs with a side of strawberries (S)
S - Apple with 1 tsp. peanut butter (E)
D - Slow Cooker Herb Chicken over brown rice with steamed broccoli (E) ***I used boneless, skinless chicken breasts instead of the chicken thighs.

Sunday:
S - handful of almonds and 1 oz. cheddar cheese (S)

Have a great week and happy eating!!!

1 comment:

  1. I am LOVING your meal plan Mondays - thanks for doing this! It has been the push I needed to get back on plan!

    ReplyDelete