Monday, September 8, 2014

Meal Plan Monday: 9/8-9/14/14


Wondering how or why to meal plan? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out. I've also added page numbers if the recipe comes from the Trim Healthy Mama book. If you're still in search of even more meals or drinks take a look at my top 30 "E" mealsmy top 30 "S" mealsmy 20 favorite THM soups and my 20 favorite shakes, smoothies and cold drinks. Also, be sure to follow me on Pinterest so you never miss a meal plan, tip or recipe.

Don't have time to read it all now? Pin it for later.

Here's what we'll be eating this week:

Monday:
B - (2) Scrambled eggs and bacon (S)
L - Just Like Campbell's Tomato Soup (S) pg. 292
S - 1/2 green apple with peanut butter (S)
D - grilled cheeseburger (no bun) with Bacon Cheddar Broccoli Salad and green beans (S)

Tuesday:
B - Peanut Butter Smoothie (S)
L - leftover Bacon Cheddar Broccoli Salad with side of berries and (2) pieces of deli ham (S)
S - Cinnamon Apple Swirl Yogurt (E) pg. 250
D - Quick Lime Cilantro Chicken with green peppers and onions served over Spanish Rice (E) ***Substitute brown for white rice in the Spanish Rice dish. 

Wednesday:
B - Blueberry Cheesecake Protein Shake (E) ***Use the Lite Laughing Cow Cheese wedge instead of the instant pudding.
L - leftover Quick Lime Cilantro and Spanish Rice (E) 
S - 1/2 c. 1% cottage cheese and strawberries (FP)
D - Buffalo Ranch Stuffed Peppers with a side salad (S)

Thursday:
B - Raspberry Cheesecake Shake (S)
L - Black Bean Chicken Quesadilla with fresh veggies (E)
S - Popcorn (E)
D - Copycat Olive Garden Minestrone Soup (E) 

Friday:
B - Caramel Apple Smoothie (E)
L - leftover Copycat Olive Garden Minestrone Soup (E)
S - Peanut Butter Cups (S)
D - Deep Dish Pizza with fresh veggies (S)

Saturday:
B - Oven Baked Denver Omelet (S)
L - Salad with hard boiled egg, cheddar cheese and Ranch (S)
S - Peanut Butter Cups (S)
D - Zucchini Noodle Lasagna (S) ***I add ground beef to this.

Sunday:
B - Big Boy Smoothie (FP) pg. 242
L - leftover Zucchini Noodle Lasagna (S)
S - Peanut Butter Cups (S)
D - Sloppy Joe Stuffed Peppers (S) ***Use THM Sweet Blend or Truvia in place of the Splenda.

Have a great week and happy eating!!!

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